Weigh In record (no journal entry) for 25 December 2012
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199.3 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 December 2012:
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2824 kcal
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Fat: 111.00g | Prot: 109.75g | Carb: 365.25g.
Breakfast: Fuji Apples, Fuji Apples, Oatmeal, Raisins, Bananas. Dinner: Turkey Meat (Cooked, Roasted), Cranberries (Cooked or Canned), Green String Beans, Bread Stuffing, Roasted Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: Dried Papaya, Dried Pineapple, Shortbread Cookies, Date Pudding with Toffee Sauce, Almonds, Truffles, Truffles, Fuji Apples, Fuji Apples, Truffles. more...
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5265 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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