leissp's Journal, 23 December 2012

199.3 lb Lost so far: 71.9 lb.    Still to go: 0.9 lb.    Diet followed 100%.

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2004 kcal

Fat: 42.31g | Prot: 75.11g | Carb: 359.86g.   Breakfast: Bananas, Raisins, Oatmeal, Fuji Apples. Dinner: Panforte, Brown Rice, Moroccan Chicken with Tomatoes and Zucchini, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Bananas, Extra Dark, Greek Yogurt 2%, Japanese Persimmons, Fuji Apples, Herbal Tea, Navels Oranges, Dried Pineapple, Dried Papaya, Navels Oranges, Herbal Tea, Fuji Apples. more...

4827 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Bicycling (very fast) - 17.5/mph - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes. more...