leissp's Journal, 22 December 2012

198.9 lb Lost so far: 72.3 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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2284 kcal

Fat: 68.64g | Prot: 73.11g | Carb: 370.02g.   Breakfast: Fuji Apples, Oatmeal, Raisins, Bananas. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Butternut Winter Squash, Moroccan Chicken with Tomatoes and Zucchini. Snacks/Other: Dried Pineapple, Dried Papaya, Butter Tarts, Japanese Persimmons, Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Extra Dark, Classic, Gala Apples, Extra Dark, Fuji Apples. more...

4854 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...