Weigh In record (no journal entry) for 21 December 2012
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201.5 lb
Lost so far: 69.7 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2012:
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2450 kcal
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Fat: 115.07g | Prot: 77.70g | Carb: 309.23g.
Breakfast: Extra Dark Chocolate, Bananas, Egg Omelet or Scrambled Egg with Cheese. Dinner: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Other: Navels Oranges, Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Fuji Apples, Herbal Tea, Chocolate Chip Cookies, Custard Tart, Chocolate Chip Cookies, Herbal Tea. more...
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4156 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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