Weigh In record (no journal entry) for 21 December 2012
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200.0 lb
Lost so far: 144.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1217 kcal
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Fat: 58.60g | Prot: 162.10g | Carb: 29.86g.
Breakfast: Cage Free Eggs (Large), Trilogy Kombucha, 95% Lean Ground Beef, Imported Garlic & Herb Butter, Total Yogurt, Pure Apple Butter. Lunch: Asparagus Tips, Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked). Dinner: Organic Extra Virgin Coconut Oil, Onions, Green Peppers, Fit & Easy Boneless, Skinless Chicken Breast (cooked). Snacks/Other: Paleo Stix. more...
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losing 4.7 lb a week
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 Comments
Congrats on this incredible and rapid accomplishment! You are at the goal lady - give yourself a time to rest, rejuvenate and heal. You are a wonder!
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I have one pound to go! haha.
21 Dec 12 by member: trumpeter26
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