trumpeter26

Start Weight:(27 Mar 12) 344.0 lb
Current Weight:(19 Apr 16) 145.8 lb
Goal Weight:148.0 lb
following: trumpeter26's own diet
performance: losing 0.8 lb a week

I am a 23 year old teacher and musician looking to get back into my athletic habits. I have struggled with weight most of my life, even though throughout school I was constantly involved in high activity/highly competitive sports. Throughout the years I just gained and gained and gained. I had little knowledge of how food actually effected the body and got caught up in diet phases that never stuck and never worked. In April I made an investment in myself by getting a nutritionist and a personal trainer at a health and wellness center.
I eat mostly paleo, but am experimenting with adding in full fat dairy to my diet. Never in my life have I been interested in nutrition and fitness, but because of my previous trainer, and the communities I found at the health and wellness center and crossfit, I am thriving.

Since April 2012, I have completed Warrior Dash, Hero Rush, MuckRuckus for MS, Bill Bottino Mud Run for Cancer, The Zombie Mud Run, Run for the Battleshipp 5k, Turkey Trot 5k, and passed my exam to become a National Academy of Sports Medicine Certified Personal Trainer. I am currently at a Crossfit gym that I love and the community is very supportive. I am constantly seeing my fitness improve and my coaches always show excitement when I tell them new goals I have reached (less assistance on pullups, 120lb split clean and jerk, 85lb snatch lift, unassisted 20" box jumps, completing WODs with 400m runs in them, less scaling of movements).

FatSecret member since: 11 Apr 12

trumpeter26's Weight History


trumpeter26's Buddies

HCB
last weighin: losing 0.7 lb a week Down
 
Belle140
buddies only
pohare33
not sharing weight
 
mariposamour
on diet Vegan Diet
last weighin: gaining 0.4 lb a week Up



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trumpeter26's journal

30 March 2016

Still eating close to 200 carbs. Scale weighed in in 147s a few times this morning, but I would rather log this because it is more consistent with the ...
on diet trumpeter26's own diet  losing 0.4 lb a week

20 March 2016

had a carb refeed to 270 carbs yesterday. had a Rugby game and Bachelorette party for a teammate yesterday. ended with over 20k steps, apparently over ...
on diet trumpeter26's own diet  losing 0.8 lb a week

trumpeter26's Recent Food & Exercise

trumpeter26's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 145.8 lb.
trumpeter26 recorded a Journal Entry and a Weigh In at 148.1 lb.
trumpeter26 recorded a Journal Entry and a Weigh In at 148.6 lb.

trumpeter26's Buddies

HCB supported Kathytnt's Journal Entry.

Other Member Diet Recent Activity

tudela recorded a Weigh In at 163.0 lb.
warrenwinter commented on Nightwillow416's Journal Entry.
nettiejean supported Nightwillow416's Journal Entry.
carmen1098 supported kclab's Journal Entry.
rick09 updated their Food Diary.
Rosemarie Elliott recorded a Weigh In at 141.0 lb.
juliano209 commented on their Weigh In.
4brewer recorded a Weigh In at 315.0 lb.