trumpeter26

Start Weight:(27 Mar 12) 344.0 lb
Current Weight:(16 Apr 13) 171.0 lb
Goal Weight:160.0 lb
following: trumpeter26's own diet
performance: losing 0.4 lb a week

I am a 23 year old teacher and musician looking to get back into my athletic habits. I have struggled with weight most of my life, even though throughout school I was constantly involved in high activity/highly competitive sports. Throughout the years I just gained and gained and gained. I had little knowledge of how food actually effected the body and got caught up in diet phases that never stuck and never worked. In April I made an investment in myself by getting a nutritionist and a personal trainer at a health and wellness center.
I eat mostly paleo, but am experimenting with adding in full fat dairy to my diet. Never in my life have I been interested in nutrition and fitness, but because of my previous trainer, and the communities I found at the health and wellness center and crossfit, I am thriving.

Since April 2012, I have completed Warrior Dash, Hero Rush, MuckRuckus for MS, Bill Bottino Mud Run for Cancer, The Zombie Mud Run, Run for the Battleshipp 5k, Turkey Trot 5k, and passed my exam to become a National Academy of Sports Medicine Certified Personal Trainer. I am currently at a Crossfit gym that I love and the community is very supportive. I am constantly seeing my fitness improve and my coaches always show excitement when I tell them new goals I have reached (less assistance on pullups, 120lb split clean and jerk, 85lb snatch lift, unassisted 20" box jumps, completing WODs with 400m runs in them, less scaling of movements).

FatSecret member since: 11 Apr 12

trumpeter26's Weight History


trumpeter26's Buddies

bbaze15
last weighin: gaining 0.4 lb a week Up
 
HCB
last weighin: losing 0.4 lb a week Down
JanetMay2013
last weighin: gaining 0.7 lb a week Up
 
pohare33
not sharing weight



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trumpeter26's journal

13 March 2013

I haven't weighed in in a while because I've gained a few pounds, and I haven't been logging. I tried eating more like a normal person, not logging, e ...

17 February 2013

The past week or so has been rough, it has been testing me mentally. I've realized the past few weeks, theres been a few days each week that I will come ...

trumpeter26's Recent Food & Exercise

trumpeter26's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

Janet Marie Soileau supported Melvin Taylor's Weigh In.
crystal2575 recorded a Journal Entry.
vickiegu joined challenge Eat a Salad a Day.
Melvin Taylor recorded a Weigh In at 155.0 lb.
ChicaLean supported Draglist's Journal Entry.
Joleen2012 updated their Food Diary.
Deborahg382 supported notjune1's Journal Entry.
positive_reality recorded a Weigh In at 185.0 lb.