trumpeter26

Start Weight:(27 Mar 12) 344.0 lb
Current Weight:(26 Aug 15) 171.0 lb
Goal Weight:160.0 lb
following: trumpeter26's own diet
performance: losing 0.3 lb a week

I am a 23 year old teacher and musician looking to get back into my athletic habits. I have struggled with weight most of my life, even though throughout school I was constantly involved in high activity/highly competitive sports. Throughout the years I just gained and gained and gained. I had little knowledge of how food actually effected the body and got caught up in diet phases that never stuck and never worked. In April I made an investment in myself by getting a nutritionist and a personal trainer at a health and wellness center.
I eat mostly paleo, but am experimenting with adding in full fat dairy to my diet. Never in my life have I been interested in nutrition and fitness, but because of my previous trainer, and the communities I found at the health and wellness center and crossfit, I am thriving.

Since April 2012, I have completed Warrior Dash, Hero Rush, MuckRuckus for MS, Bill Bottino Mud Run for Cancer, The Zombie Mud Run, Run for the Battleshipp 5k, Turkey Trot 5k, and passed my exam to become a National Academy of Sports Medicine Certified Personal Trainer. I am currently at a Crossfit gym that I love and the community is very supportive. I am constantly seeing my fitness improve and my coaches always show excitement when I tell them new goals I have reached (less assistance on pullups, 120lb split clean and jerk, 85lb snatch lift, unassisted 20" box jumps, completing WODs with 400m runs in them, less scaling of movements).

FatSecret member since: 11 Apr 12

trumpeter26's Weight History


trumpeter26's Buddies

HCB
last weighin: losing 1.0 lb a week Down
 
JanetMay2013
last weighin: losing 2.0 lb a week Down
bbaze15
last weighin: gaining 0.4 lb a week Up
 
mariposamour
on diet Vegan Diet
last weighin: gaining 0.6 lb a week Up



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trumpeter26's journal

26 August 2015

It's been a while where the scale had crept up and then went down and stuck. It was that time of the month and it was bad. Trying to readjust to not w ...
on diet trumpeter26's own diet  losing 0.3 lb a week

04 June 2015

I had gotten to about 200 in about March or so. Realizing how much I fluctuate really stresses me out. I'm trying not restricting or counting too much. ...

trumpeter26's Recent Food & Exercise

trumpeter26's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Journal Entry and a Weigh In at 171.0 lb.
trumpeter26 recorded a Weigh In at 171.0 lb.
trumpeter26 recorded a Weigh In at 171.8 lb.
trumpeter26 recorded a Weigh In at 172.4 lb.

trumpeter26's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

stevecampbell recorded a Weigh In at 243.0 lb.
sohck recorded a Weigh In at 158.7 lb.
stay_heathy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MiamiSKC recorded a Weigh In at 160.9 lb.
mt_wallet recorded a Weigh In at 213.8 lb.
90DegreesSouth recorded a Weigh In at 211.1 lb.
gothcheeka recorded a Journal Entry and a Weigh In at 346.5 lb.