trumpeter26

Start Weight:(27 Mar 12) 344.0 lb
Current Weight:(02 Aug 15) 173.8 lb
Goal Weight:160.0 lb
following: trumpeter26's own diet
performance: losing 1.0 lb a week

I am a 23 year old teacher and musician looking to get back into my athletic habits. I have struggled with weight most of my life, even though throughout school I was constantly involved in high activity/highly competitive sports. Throughout the years I just gained and gained and gained. I had little knowledge of how food actually effected the body and got caught up in diet phases that never stuck and never worked. In April I made an investment in myself by getting a nutritionist and a personal trainer at a health and wellness center.
I eat mostly paleo, but am experimenting with adding in full fat dairy to my diet. Never in my life have I been interested in nutrition and fitness, but because of my previous trainer, and the communities I found at the health and wellness center and crossfit, I am thriving.

Since April 2012, I have completed Warrior Dash, Hero Rush, MuckRuckus for MS, Bill Bottino Mud Run for Cancer, The Zombie Mud Run, Run for the Battleshipp 5k, Turkey Trot 5k, and passed my exam to become a National Academy of Sports Medicine Certified Personal Trainer. I am currently at a Crossfit gym that I love and the community is very supportive. I am constantly seeing my fitness improve and my coaches always show excitement when I tell them new goals I have reached (less assistance on pullups, 120lb split clean and jerk, 85lb snatch lift, unassisted 20" box jumps, completing WODs with 400m runs in them, less scaling of movements).

FatSecret member since: 11 Apr 12

trumpeter26's Weight History


trumpeter26's Buddies

HCB
last weighin: losing 0.4 lb a week Down
 
JanetMay2013
last weighin: losing 1.2 lb a week Down
bbaze15
last weighin: gaining 0.4 lb a week Up
 
mariposamour
on diet Vegan Diet
last weighin: gaining 0.6 lb a week Up



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trumpeter26's journal

04 June 2015

I had gotten to about 200 in about March or so. Realizing how much I fluctuate really stresses me out. I'm trying not restricting or counting too much. ...

13 March 2013

I haven't weighed in in a while because I've gained a few pounds, and I haven't been logging. I tried eating more like a normal person, not logging, e ...

trumpeter26's Recent Food & Exercise

trumpeter26's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 173.8 lb.
trumpeter26 recorded a Weigh In at 175.0 lb.
trumpeter26 recorded a Weigh In at 175.2 lb.
trumpeter26 recorded a Weigh In at 177.2 lb.

trumpeter26's Buddies

HCB supported Nastacia22's Journal Entry.

Other Member Diet Recent Activity

mdandria recorded a Weigh In at 160.0 lb.
Dlcampbell recorded a Weigh In at 185.0 lb.
lachacz recorded a Weigh In at 237.0 lb.
tmsusmilch recorded a Weigh In at 164.5 lb.
Jojo44444 recorded a Weigh In at 149.0 lb.
floridagal2000 commented on Barbara OConnor's Journal Entry.
Maryssk updated their Food Diary.
Z-ZO commented on their Weigh In.