Start Weight:(27 Mar 12) 344.0 lb
Current Weight:(17 Oct 15) 162.0 lb
Goal Weight:164.0 lb
following: trumpeter26's own diet
performance: losing 1.0 lb a week

I am a 23 year old teacher and musician looking to get back into my athletic habits. I have struggled with weight most of my life, even though throughout school I was constantly involved in high activity/highly competitive sports. Throughout the years I just gained and gained and gained. I had little knowledge of how food actually effected the body and got caught up in diet phases that never stuck and never worked. In April I made an investment in myself by getting a nutritionist and a personal trainer at a health and wellness center.
I eat mostly paleo, but am experimenting with adding in full fat dairy to my diet. Never in my life have I been interested in nutrition and fitness, but because of my previous trainer, and the communities I found at the health and wellness center and crossfit, I am thriving.

Since April 2012, I have completed Warrior Dash, Hero Rush, MuckRuckus for MS, Bill Bottino Mud Run for Cancer, The Zombie Mud Run, Run for the Battleshipp 5k, Turkey Trot 5k, and passed my exam to become a National Academy of Sports Medicine Certified Personal Trainer. I am currently at a Crossfit gym that I love and the community is very supportive. I am constantly seeing my fitness improve and my coaches always show excitement when I tell them new goals I have reached (less assistance on pullups, 120lb split clean and jerk, 85lb snatch lift, unassisted 20" box jumps, completing WODs with 400m runs in them, less scaling of movements).

FatSecret member since: 11 Apr 12

trumpeter26's Weight History

trumpeter26's Buddies

Online now HCB
last weighin: losing 0.2 lb a week Down
not sharing weight
last weighin: losing 4.9 lb a week Down
last weighin: gaining 0.4 lb a week Up

Other Related Links


trumpeter26's journal

06 October 2015

Trying to stay under 75kg for my meet in a week and a half. Stressing over that, school, and numbers for lifts. My last official meet before I got hurt ...
on diet trumpeter26's own diet  losing 1.3 lb a week

16 September 2015

I found out my scale went haywire and was weighing in light. Bought a new scale, don't know which one to trust. I'm going to go to my local Olympic li ...

trumpeter26's Recent Food & Exercise

trumpeter26's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 162.0 lb.
trumpeter26 recorded a Journal Entry and a Weigh In at 163.5 lb.

trumpeter26's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

Annie76 recorded a Weigh In at 362.9 lb.
Tikki888 updated their Exercise Diary.
Ninahad recorded a Weigh In at 157.9 lb.
SeanKelly supported Ravyne Hawke's Journal Entry.
tspoon02 recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 208.8 lb.
Yolande Marais recorded a Weigh In at 160.7 lb.