trumpeter26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1012 * 44%
fat: 42.05g
|
protein: 100.26g
|
carbs: 58.32g
- -
Tue 27th: 978 * 43%
fat: 39.91g
|
protein: 89.55g
|
carbs: 56.79g
- -
Mon 26th: 1337 * 58%
fat: 62.23g
|
protein: 77.20g
|
carbs: 106.22g
- -
Sun 25th: 1259 * 55%
fat: 59.55g
|
protein: 111.10g
|
carbs: 60.85g
- -
Wed 21st: 446 * 19%
fat: 20.81g
|
protein: 44.08g
|
carbs: 21.55g
- -
Tue 20th: 1239 * 54%
fat: 75.08g
|
protein: 81.10g
|
carbs: 62.58g
- -
Mon 19th: 1390 * 60%
fat: 61.44g
|
protein: 133.01g
|
carbs: 71.82g
- -
Sun 18th: 1329 * 58%
fat: 54.45g
|
protein: 147.46g
|
carbs: 62.83g
- -
Sat 17th: 1030 * 45%
fat: 37.77g
|
protein: 103.80g
|
carbs: 65.84g
- -
Fri 16th: 983 * 43%
fat: 40.28g
|
protein: 106.80g
|
carbs: 53.99g
- -
Thu 15th: 947 * 41%
fat: 37.86g
|
protein: 77.24g
|
carbs: 87.13g
- -
Wed 14th: 284 * 12%
fat: 14.29g
|
protein: 14.73g
|
carbs: 27.01g
- -
Tue 13th: 549 * 24%
fat: 24.78g
|
protein: 57.33g
|
carbs: 24.30g
- -
Mon 12th: 1670 * 73%
fat: 61.35g
|
protein: 160.58g
|
carbs: 114.46g
- -
Sun 11th: 1201 * 52%
fat: 33.57g
|
protein: 155.49g
|
carbs: 79.36g
- -
Sat 10th: 1095 * 48%
fat: 39.64g
|
protein: 121.47g
|
carbs: 58.53g
- -
Fri 9th: 1026 * 45%
fat: 42.25g
|
protein: 105.97g
|
carbs: 40.38g
- -
Thu 8th: 1122 * 49%
fat: 46.62g
|
protein: 113.42g
|
carbs: 50.18g
- -
Wed 7th: 1035 * 45%
fat: 34.27g
|
protein: 111.58g
|
carbs: 55.25g
- -
Tue 6th: 995 * 43%
fat: 29.72g
|
protein: 135.78g
|
carbs: 45.67g
- -

Other Related Links

Members