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trumpeter26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 612 * 22%
fat: 25.50g
|
protein: 54.00g
|
carbs: 33.00g
- -
Thu 13th: 1002 * 36%
fat: 50.23g
|
protein: 78.36g
|
carbs: 46.06g
- -
Fri 7th: 946 * 34%
fat: 54.28g
|
protein: 82.46g
|
carbs: 20.25g
- -
Thu 6th: 730 * 26%
fat: 32.00g
|
protein: 102.00g
|
carbs: 0.00g
- -
February 2014
Thu 13th: 275 * 10%
fat: 19.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Tue 11th: 491 * 18%
fat: 30.65g
|
protein: 42.53g
|
carbs: 1.09g
- -
January 2014
Fri 31st: 1029 * 37%
fat: 49.68g
|
protein: 123.32g
|
carbs: 24.14g
- -
Thu 30th: 1043 * 37%
fat: 57.36g
|
protein: 111.25g
|
carbs: 22.69g
- -
April 2013
Fri 26th: 1069 * 38%
fat: 34.79g
|
protein: 130.13g
|
carbs: 60.58g
- -
Thu 25th: 575 * 21%
fat: 29.34g
|
protein: 71.42g
|
carbs: 8.00g
- -
March 2013
Sat 23rd: 542 * 19%
fat: 40.63g
|
protein: 24.90g
|
carbs: 14.40g
- -
Fri 15th: 840 * 30%
fat: 37.00g
|
protein: 103.00g
|
carbs: 9.00g
- -
Thu 14th: 1182 * 42%
fat: 47.50g
|
protein: 148.00g
|
carbs: 27.00g
- -
Wed 13th: 525 * 19%
fat: 8.00g
|
protein: 82.00g
|
carbs: 23.00g
- -
February 2013
Thu 28th: 988 * 35%
fat: 50.70g
|
protein: 113.54g
|
carbs: 22.62g
- -
Wed 27th: 1491 * 53%
fat: 61.19g
|
protein: 181.96g
|
carbs: 50.35g
- -
Thu 14th: 1450 * 52%
fat: 67.66g
|
protein: 191.58g
|
carbs: 14.00g
- -
Wed 13th: 1498 * 54%
fat: 79.67g
|
protein: 142.38g
|
carbs: 46.35g
- -
Tue 12th: 1293 * 46%
fat: 64.17g
|
protein: 154.38g
|
carbs: 19.85g
- -

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