trumpeter26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 15th: 20 * 1%
fat: 1.75g
|
protein: 0.50g
|
carbs: 0.50g
- -
Wed 11th: 504 * 22%
fat: 24.30g
|
protein: 48.41g
|
carbs: 21.55g
- -
Tue 10th: 565 * 25%
fat: 26.43g
|
protein: 58.70g
|
carbs: 24.31g
- -
Mon 9th: 470 * 20%
fat: 24.21g
|
protein: 48.00g
|
carbs: 13.79g
- -
Thu 5th: 655 * 28%
fat: 28.03g
|
protein: 50.20g
|
carbs: 43.28g
- -
Wed 4th: 1011 * 44%
fat: 42.59g
|
protein: 124.89g
|
carbs: 29.48g
- -
Tue 3rd: 1041 * 45%
fat: 39.65g
|
protein: 105.77g
|
carbs: 58.22g
- -
Mon 2nd: 448 * 19%
fat: 21.75g
|
protein: 36.12g
|
carbs: 22.98g
- -
January 2015
Wed 28th: 1012 * 44%
fat: 42.05g
|
protein: 100.26g
|
carbs: 58.32g
- -
Tue 27th: 978 * 43%
fat: 39.91g
|
protein: 89.55g
|
carbs: 56.79g
- -
Mon 26th: 1337 * 58%
fat: 62.23g
|
protein: 77.20g
|
carbs: 106.22g
- -
Sun 25th: 1259 * 55%
fat: 59.55g
|
protein: 111.10g
|
carbs: 60.85g
- -
Wed 21st: 446 * 19%
fat: 20.81g
|
protein: 44.08g
|
carbs: 21.55g
- -
Tue 20th: 1239 * 54%
fat: 75.08g
|
protein: 81.10g
|
carbs: 62.58g
- -
Mon 19th: 1390 * 60%
fat: 61.44g
|
protein: 133.01g
|
carbs: 71.82g
- -
Sun 18th: 1329 * 58%
fat: 54.45g
|
protein: 147.46g
|
carbs: 62.83g
- -
Sat 17th: 1030 * 45%
fat: 37.77g
|
protein: 103.80g
|
carbs: 65.84g
- -
Fri 16th: 983 * 43%
fat: 40.28g
|
protein: 106.80g
|
carbs: 53.99g
- -
Thu 15th: 947 * 41%
fat: 37.86g
|
protein: 77.24g
|
carbs: 87.13g
- -
Wed 14th: 284 * 12%
fat: 14.29g
|
protein: 14.73g
|
carbs: 27.01g
- -

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