trumpeter26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 735 * 32%
fat: 42.92g
|
protein: 50.67g
|
carbs: 45.59g
- -
Sat 20th: 983 * 43%
fat: 47.14g
|
protein: 104.49g
|
carbs: 36.98g
- -
Fri 19th: 1046 * 45%
fat: 39.33g
|
protein: 111.13g
|
carbs: 27.74g
- -
Thu 18th: 1009 * 44%
fat: 46.24g
|
protein: 88.02g
|
carbs: 64.27g
- -
Wed 17th: 1143 * 50%
fat: 57.35g
|
protein: 105.00g
|
carbs: 47.29g
- -
Tue 16th: 960 * 42%
fat: 38.74g
|
protein: 100.40g
|
carbs: 50.07g
- -
Mon 15th: 928 * 40%
fat: 48.19g
|
protein: 79.13g
|
carbs: 45.47g
- -
Sun 14th: 957 * 42%
fat: 51.62g
|
protein: 86.36g
|
carbs: 38.67g
- -
Sat 13th: 928 * 40%
fat: 50.07g
|
protein: 80.87g
|
carbs: 53.88g
- -
Fri 12th: 1001 * 44%
fat: 46.00g
|
protein: 104.98g
|
carbs: 41.26g
- -
Thu 11th: 1118 * 49%
fat: 61.13g
|
protein: 95.08g
|
carbs: 47.99g
- -
Wed 10th: 1115 * 48%
fat: 58.71g
|
protein: 111.23g
|
carbs: 37.63g
- -
Tue 9th: 1125 * 49%
fat: 54.76g
|
protein: 101.79g
|
carbs: 57.11g
- -
Mon 8th: 1062 * 46%
fat: 54.16g
|
protein: 73.62g
|
carbs: 62.60g
- -
Sun 7th: 206 * 9%
fat: 9.76g
|
protein: 8.95g
|
carbs: 21.37g
- -
Sat 6th: 931 * 40%
fat: 43.27g
|
protein: 84.26g
|
carbs: 49.33g
- -
Fri 5th: 1079 * 47%
fat: 34.57g
|
protein: 123.03g
|
carbs: 66.35g
- -
Thu 4th: 1111 * 48%
fat: 53.55g
|
protein: 110.76g
|
carbs: 39.42g
- -
Wed 3rd: 1059 * 46%
fat: 57.38g
|
protein: 86.46g
|
carbs: 52.89g
- -
Tue 2nd: 1125 * 49%
fat: 59.54g
|
protein: 107.54g
|
carbs: 46.19g
- -

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