| February 2015 |
| Sun 15th: |
20 *
|
1%
|
fat: 1.75g |
| |
protein: 0.50g |
| |
carbs: 0.50g |
|
-
|
-
|
| Wed 11th: |
504 *
|
22%
|
fat: 24.30g |
| |
protein: 48.41g |
| |
carbs: 21.55g |
|
-
|
-
|
| Tue 10th: |
565 *
|
25%
|
fat: 26.43g |
| |
protein: 58.70g |
| |
carbs: 24.31g |
|
-
|
-
|
| Mon 9th: |
470 *
|
20%
|
fat: 24.21g |
| |
protein: 48.00g |
| |
carbs: 13.79g |
|
-
|
-
|
| Thu 5th: |
655 *
|
28%
|
fat: 28.03g |
| |
protein: 50.20g |
| |
carbs: 43.28g |
|
-
|
-
|
| Wed 4th: |
1011 *
|
44%
|
fat: 42.59g |
| |
protein: 124.89g |
| |
carbs: 29.48g |
|
-
|
-
|
| Tue 3rd: |
1041 *
|
45%
|
fat: 39.65g |
| |
protein: 105.77g |
| |
carbs: 58.22g |
|
-
|
-
|
| Mon 2nd: |
448 *
|
19%
|
fat: 21.75g |
| |
protein: 36.12g |
| |
carbs: 22.98g |
|
-
|
-
|
| January 2015 |
| Wed 28th: |
1012 *
|
44%
|
fat: 42.05g |
| |
protein: 100.26g |
| |
carbs: 58.32g |
|
-
|
-
|
| Tue 27th: |
978 *
|
43%
|
fat: 39.91g |
| |
protein: 89.55g |
| |
carbs: 56.79g |
|
-
|
-
|
| Mon 26th: |
1337 *
|
58%
|
fat: 62.23g |
| |
protein: 77.20g |
| |
carbs: 106.22g |
|
-
|
-
|
| Sun 25th: |
1259 *
|
55%
|
fat: 59.55g |
| |
protein: 111.10g |
| |
carbs: 60.85g |
|
-
|
-
|
| Wed 21st: |
446 *
|
19%
|
fat: 20.81g |
| |
protein: 44.08g |
| |
carbs: 21.55g |
|
-
|
-
|
| Tue 20th: |
1239 *
|
54%
|
fat: 75.08g |
| |
protein: 81.10g |
| |
carbs: 62.58g |
|
-
|
-
|
| Mon 19th: |
1390 *
|
60%
|
fat: 61.44g |
| |
protein: 133.01g |
| |
carbs: 71.82g |
|
-
|
-
|
| Sun 18th: |
1329 *
|
58%
|
fat: 54.45g |
| |
protein: 147.46g |
| |
carbs: 62.83g |
|
-
|
-
|
| Sat 17th: |
1030 *
|
45%
|
fat: 37.77g |
| |
protein: 103.80g |
| |
carbs: 65.84g |
|
-
|
-
|
| Fri 16th: |
983 *
|
43%
|
fat: 40.28g |
| |
protein: 106.80g |
| |
carbs: 53.99g |
|
-
|
-
|
| Thu 15th: |
947 *
|
41%
|
fat: 37.86g |
| |
protein: 77.24g |
| |
carbs: 87.13g |
|
-
|
-
|
| Wed 14th: |
284 *
|
12%
|
fat: 14.29g |
| |
protein: 14.73g |
| |
carbs: 27.01g |
|
-
|
-
|
