trumpeter26's Journal, 20 December 2012

So I have a possible knee injury. I had been told by a few people it was most likely a baker's cyst, I went to see my chiro since he is a doctor who can prescribe an MRI and I could see him faster than a primary care physician. He did muscle tests and stuff, checked my meniscus and cartilage which he said was fine, which leads him to thing the tendon is just huge and inflamed. Laying off of it has been very hard. Just got back to lifting today, but I could not do the full lifts that go into squats because of the inflammation still. Did some jump roping, rowing, pull ups, and rope climbs as well.

Diet Calendar Entries for 20 December 2012:
1217 kcal Fat: 58.80g | Prot: 150.48g | Carb: 36.09g.   Breakfast: Total Yogurt, kerrygold, 95% Lean Ground Beef, Pure Apple Butter, synergy kombucha, wawa eggs. Lunch: Cleaned and Cut Rainbow Salad, Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked). Dinner: peppers, onion, nutiva coconut oil, perdue chicken. Snacks/Other: Egg. more...
3042 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (fast) - 15/mph - 6 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...

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Oh I'm sorry to hear that. You're going to have to take it easy until the inflammation decreases. Hope it goes away soon! 
20 Dec 12 by member: barbabella

     
 

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