trumpeter26's Journal, 20 December 2012

So I have a possible knee injury. I had been told by a few people it was most likely a baker's cyst, I went to see my chiro since he is a doctor who can prescribe an MRI and I could see him faster than a primary care physician. He did muscle tests and stuff, checked my meniscus and cartilage which he said was fine, which leads him to thing the tendon is just huge and inflamed. Laying off of it has been very hard. Just got back to lifting today, but I could not do the full lifts that go into squats because of the inflammation still. Did some jump roping, rowing, pull ups, and rope climbs as well.

Diet Calendar Entries for 20 December 2012:
1217 kcal Fat: 58.80g | Prot: 150.48g | Carb: 36.09g.   Breakfast: 95% Lean Ground Beef, wawa eggs, kerrygold, synergy kombucha, Pure Apple Butter, Total Yogurt. Lunch: Organic Extra Virgin Coconut Oil, Cleaned and Cut Rainbow Salad, Fit & Easy Boneless, Skinless Chicken Breast (cooked). Dinner: perdue chicken, nutiva coconut oil, peppers, onion. Snacks/Other: Egg. more...
3042 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (fast) - 15/mph - 6 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...


Oh I'm sorry to hear that. You're going to have to take it easy until the inflammation decreases. Hope it goes away soon! 
20 Dec 12 by member: barbabella


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for trumpeter26's own diet

trumpeter26's weight history

trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Journal Entry and a Weigh In at 163.5 lb.
trumpeter26 commented on HCB's Journal Entry.
trumpeter26 recorded a Journal Entry.
trumpeter26 recorded a Weigh In at 168.8 lb.

trumpeter26's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

LO-Carb Karen supported nls123123's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kayola recorded a Weigh In at 178.0 lb.
Mousy1109 supported star71_'s Journal Entry.
Kevin Homestead supported HCB's Journal Entry.
jmbweb recorded a Weigh In at 148.6 lb.
losinit1655 commented on HCB's Weigh In.
Marg72 recorded a Weigh In at 149.9 lb.