trumpeter26's Journal, 20 December 2012

So I have a possible knee injury. I had been told by a few people it was most likely a baker's cyst, I went to see my chiro since he is a doctor who can prescribe an MRI and I could see him faster than a primary care physician. He did muscle tests and stuff, checked my meniscus and cartilage which he said was fine, which leads him to thing the tendon is just huge and inflamed. Laying off of it has been very hard. Just got back to lifting today, but I could not do the full lifts that go into squats because of the inflammation still. Did some jump roping, rowing, pull ups, and rope climbs as well.

Diet Calendar Entries for 20 December 2012:
1217 kcal Fat: 58.80g | Prot: 150.48g | Carb: 36.09g.   Breakfast: kerrygold, synergy kombucha, Pure Apple Butter, wawa eggs, 95% Lean Ground Beef, Total Yogurt. Lunch: Fit & Easy Boneless, Skinless Chicken Breast (cooked), Cleaned and Cut Rainbow Salad, Organic Extra Virgin Coconut Oil. Dinner: nutiva coconut oil, peppers, onion, perdue chicken. Snacks/Other: Egg. more...
3042 kcal Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (fast) - 15/mph - 6 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Oh I'm sorry to hear that. You're going to have to take it easy until the inflammation decreases. Hope it goes away soon! 
20 Dec 12 by member: barbabella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

Sbrit405 updated their Food Diary.
cwjsaw recorded a Weigh In at 176.6 lb.
ema59 recorded a Weigh In at 150.6 lb.
AudiGuy recorded a Weigh In at 148.0 lb.
jmb3450 commented on their Journal Entry.
active48 recorded a Weigh In at 231.5 lb.
evomom recorded a Journal Entry and a Weigh In at 333.8 lb.
PLang recorded a Journal Entry and a Weigh In at 296.0 lb.