Weigh In record (no journal entry) for 24 December 2012
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199.0 lb
Lost so far: 145.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1201 kcal
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Fat: 73.81g | Prot: 105.84g | Carb: 36.14g.
Breakfast: Total Yogurt, Pure Apple Butter, Cage Free Eggs (Large), Imported Garlic & Herb Butter, Synergy Organic & Raw Strawberry Serinity Kombucha. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked). Dinner: coconut oil, broccoli cooked, Onions, filet mignon. Snacks/Other: Organic Raw Multi-Green Kombucha (GT's). more...
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losing 2.3 lb a week
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