Weigh In record (no journal entry) for 10 December 2012
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201.5 lb
Lost so far: 69.7 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2012:
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2613 kcal
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Fat: 89.91g | Prot: 96.39g | Carb: 394.02g.
Breakfast: Fuji Apples, Oatmeal. Lunch: Fuji Apples, Bananas, Gourmet Steamer General Tao. Dinner: Chicken Breast, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Valley Selection Vegetable Fried Rice. Snacks/Other: Fuji Apples, Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Chocolate Chip Cookies, Almonds, Chocolate Chip Cookies, Fuji Apples, Herbal Tea. more...
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3919 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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