Weigh In record (no journal entry) for 11 December 2012
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202.6 lb
Lost so far: 68.6 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2012:
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2653 kcal
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Fat: 80.69g | Prot: 91.40g | Carb: 412.41g.
Breakfast: Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice), 0% Cherry Greek Yogurt, Bananas, Fuji Apples. Lunch: Bananas, Fuji Apples, Gourmet Steamers Grilled Basil Chicken. Dinner: Butternut Winter Squash, Beef Stew with Red Wine, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil. Snacks/Other: Navels Oranges, Japanese Persimmons, Bananas, Greek Yogurt 2%, Extra Dark, Fuji Apples, Chocolate Chip Cookies, Raisins (Seedless). more...
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3704 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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