leissp's Journal, 09 December 2012

201.1 lb Lost so far: 70.1 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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2740 kcal

Fat: 101.84g | Prot: 104.24g | Carb: 370.62g.   Breakfast: Japanese Persimmons, Oatmeal, Raisins (Seedless), Extra Dark Chocolate, Bananas. Lunch: Navels Oranges, Egg Omelet or Scrambled Egg with Cheese. Dinner: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Sauted Shrimp with White Wine and Feta, Spaghetti. Snacks/Other: Navels Oranges, Simple Pleasures Moments, Herbal Tea, Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Herbal Tea, Simple Pleasures Moments, Dried Cranberries, Raisins (Seedless), Dry Roasted Sunflower Seeds (with Salt Added). more...

3419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...