Dr JCO's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
183.5 lb Lost so far: 37.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1443 kcal Fat: 75.19g | Prot: 65.06g | Carb: 139.33g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain , Pork Polish Sausage , Boiled Egg. Lunch: Pork Polish Sausage, European Style Whole Grain Bread, Clif Bar - Chocolate Chip, Classic Wieners, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Clif Bar - Chocolate Chip. more...
3382 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins  

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Bonnybelle commented on Kppgreen's Journal Entry.
mahjohn recorded a Weigh In at 173.8 lb.
Mimra recorded a Weigh In at 192.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rsbrooks recorded a Weigh In at 219.6 lb.
Walking Praise recorded a Weigh In at 153.0 lb.
Jesicap recorded a Weigh In at 176.4 lb.
dollbaby4567 supported haha93's Weigh In.