Dr JCO's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
183.5 lb Lost so far: 37.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1443 kcal Fat: 75.19g | Prot: 65.06g | Carb: 139.33g.   Breakfast: Boiled Egg, Pork Polish Sausage , 100% Whole Grain Fiber Bread Multigrain . Lunch: Classic Wieners, Pork Polish Sausage, European Style Whole Grain Bread, Cooked Green Cabbage (Fat Not Added in Cooking), Clif Bar - Chocolate Chip. Dinner: Clif Bar - Chocolate Chip. more...
3382 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO updated their Food Diary.

Dr JCO's Buddies

No recent activity.

Atkins Recent Activity

brenda joyce spencer updated their Food Diary.
Lisa38 recorded a Weigh In at 136.0 lb.
karenromiaih2002 supported dreamcatcher10's Journal Entry.
The last 25 updated their Food Diary.
dreamcatcher10 commented on their Journal Entry.
ca2indy recorded a Weigh In at 384.0 lb.
pmgraph recorded a Weigh In at 151.0 lb.
lemonella recorded a Weigh In at 216.8 lb.