Dr JCO's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1372 kcal Fat: 55.07g | Prot: 57.53g | Carb: 180.94g.   Breakfast: Mayonnaise , Turkey Breast Meat and Skin, 100% Whole Grain Fiber Bread Multigrain . Lunch: Apples (Without Skin), Clif Bar - Chocolate Chip, Pears. Dinner: Tortilla Chips (White Corn), Turkey Breast Meat and Skin, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
3049 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 5 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

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Smollettri38 and ClassicRocker are now buddies.
ClassicRocker supported Smollettri38's Journal Entry.
gingin40 and msbuggirl are now buddies.
msbuggirl supported Tulipgirl6's Journal Entry.
fvtown11 recorded a Weigh In at 148.0 lb.
dalechipsterh recorded a Journal Entry and a Weigh In at 218.6 lb.
aleksandardjindjic recorded a Weigh In at 185.2 lb.
CRN_Maynard recorded a Weigh In at 179.0 lb.