Dr JCO's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
185.0 lb Lost so far: 36.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1372 kcal Fat: 55.07g | Prot: 57.53g | Carb: 180.94g.   Breakfast: Mayonnaise , 100% Whole Grain Fiber Bread Multigrain , Turkey Breast Meat and Skin. Lunch: Pears, Apples (Without Skin), Clif Bar - Chocolate Chip. Dinner: Tortilla Chips (White Corn), Turkey Breast Meat and Skin, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
3049 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Standing - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported carmen1098's Journal Entry.
carmen1098 supported philmck's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
joeybfat updated their Exercise Diary.
mskestrela supported GoalOnederLand's Journal Entry.
b wayneivy recorded a Weigh In at 237.0 lb.
stevencrillo recorded a Weigh In at 138.0 lb.
Cutie and jimmiepop are now buddies.