Pinkatron's Journal, 28 April 2019

You got this! 

It’s not the cheap high carb foods fault. It’s the eating too much of it 😉 

Taking responsibility for your actions will help you with your journey 

Good luck!!!! 

We are all here to help🙋 

You got this!! Onwards and upwards 💪😊 

Welcome back! 

you can do it!! 

making fun foods while you watch like YouTube or cooking channels will help to make healthy food fun and not like a chore and will help with the food issue. I make a lot of quick steam veggies or flash boil my veggies and do a lot and then season with my fave seasonings (black pepper, turmeric, garlic, ginger, lime, etc. which ever suits my tastebuds at the time) and then get some type of protein *since I'm vegetarian it's nearly always mushrooms, lentils, tofu (sparingly), or eggs* and cook that whichever way makes me happiest and pair those.. simple quick meals that dont drain me and give me a lot of energy for my walks or workouts. Even better: all of it can be bought at like 99 cents stores or the Dollar Tree. So super cheap AND quick. Also healthy but tasty!! 

@keyten77 I LOVE Korean cooking shows!!! I'm not on Netflix currently but when I last was it getting a lot better in terms of quality and options. I am on YouTube for the cooking shows : Cooking with Dog; Nigirrico; a channel in Chinese that isnt easily translatable... then a few on regular (non cable) TV. But that is a great concept! 

I did the same myself and said enough is enough. I am back at it and feeling amazing. You can do this we are here to help. 

Hell I screenshot meals from this group and listen to my healthy coworkers who eat clean or gluten free and allows the average family meal 🤗🤗 but CICO is a definite key to a solid weight loss 💯. I do Mediterranean and Keto through the week but maintain a weekly deficit.