shiitakemisshrewm

Joined November 2018

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Weight History

Start Weight

195.0 lb

Lost so far: 30.0 lb

Current Weight

165.0 lb
Performance: losing 0.4 lb a week

Goal Weight

120.0 lb

Still to go: 45.0 lb

shiitakemisshrewm's Weight History

	adefwebserver
	last weighin: gaining 0.4 lb a week

	newgrl
	last weighin: gaining 1.4 lb a week

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	1 serving Sunfood Super Foods Organic Moringa Powder
	1 tbsp ground Flaxseed Seeds
	1 cup balls Honeydew Melons
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)