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Lost a ton of water today.
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237.0 lb
Lost so far: 88.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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3350 kcal
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Fat: 171.88g | Prot: 245.69g | Carb: 70.02g.
Breakfast: Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Ranch, Emerald Natural Walnuts & Almonds, Fresh Gourmet Dried & Sweet Cranberries, Grapes, Strawberries, Tomatoes, Turkey Breast Meat, Mixed Salad Greens, Kraft Blue Cheese Crumbles, Salad Dressing, Calavo Avocado, Egg, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Red Table Wine, Whiskey, Kroger Extra Long Asparagus Spears, America's Choice Bacon Thick Sliced, Brussels Sprouts, Cooked Mushrooms, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Daisy Sour Cream, La Croix Tangerine Sparkling Water, Lucerne Pepper Jack Cheese, Whiskey, Red Table Wine, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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losing 0.5 lb a week
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 Comments
Fasting does that to me, too. I think it's from not needing the hydrate portion of carbohydrates. :)
02 Apr 19 by member: LZenn
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02 Apr 19 by member: FullaBella
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I'm sure that this will continue for a few days now that you're off of your break.
03 Apr 19 by member: TXSnowman
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03 Apr 19 by member: FullaBella
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