riocaz's Journal, 29 October 2012

Well that's a massive drop-off in weight-loss. 1.2lb over a fortnight.

Ahh But hey it's still down!
308.8 lb Lost so far: 74.4 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
609 kcal Fat: 20.95g | Prot: 24.49g | Carb: 77.41g.   Lunch: Freshly Frozen Very Fine Whole Green Beans, Sausage and Mash. Dinner: Oxtail Soup. Snacks/Other: Beef Stock Cube. more...
on diet riocaz's own diet   losing 0.6 lb a week

   Support   

Comments 
Wow, look at how much you have lost. Amazing!!! 
29 Oct 12 by member: Suzi161
Every down is good :) 
29 Oct 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe updated their Exercise Diary.

Other Member Diet Recent Activity

majid_1340 updated their Food Diary.
vegan runner commented on Stormswift's Weigh In.
AmelieWinters recorded a Journal Entry and a Weigh In at 156.5 lb.
Randomambusher updated their Exercise Diary.
pepito9 recorded a Weigh In at 216.1 lb.
Nadesika recorded a Weigh In at 141.1 lb.
missdewi recorded a Weigh In at 132.3 lb.
jelenasimic recorded a Weigh In at 134.5 lb.