riocaz's Journal, 29 October 2012

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Well that's a massive drop-off in weight-loss. 1.2lb over a fortnight.

Ahh But hey it's still down!

Diet Calendar Entry for 29 October 2012:

609 kcal

Fat: 20.95g | Prot: 24.49g | Carb: 77.41g. Lunch: Sausage and Mash, Freshly Frozen Very Fine Whole Green Beans. Dinner: Oxtail Soup. Snacks/Other: Beef Stock Cube. more...

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Wow, look at how much you have lost. Amazing!!!

29 Oct 12 by member: Suzi161

Every down is good :)

29 Oct 12 by member: jonnybadback


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riocaz's Journal, 29 October 2012

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