riocaz's Journal, 29 October 2012

Well that's a massive drop-off in weight-loss. 1.2lb over a fortnight.

Ahh But hey it's still down!
308.8 lb Lost so far: 74.4 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
609 kcal Fat: 20.95g | Prot: 24.49g | Carb: 77.41g.   Lunch: Freshly Frozen Very Fine Whole Green Beans, Sausage and Mash. Dinner: Oxtail Soup. Snacks/Other: Beef Stock Cube. more...
on diet riocaz's own diet  

   Support   

Comments 
Wow, look at how much you have lost. Amazing!!! 
29 Oct 12 by member: Suzi161
Every down is good :) 
29 Oct 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz supported 1kathyr's Journal Entry.
riocaz recorded a Journal Entry.
riocaz recorded a Journal Entry.
riocaz commented on their Journal Entry.

riocaz's Buddies

FullaBella commented on NowIunderstand's Journal Entry.

Other Member Diet Recent Activity

daiva kristina olsen recorded a Weigh In at 143.3 lb.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 199.3 lb.
Rory Bee recorded a Weigh In at 217.2 lb.
Preusse10 recorded a Weigh In at 206.1 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.1 lb.
weezerboy recorded a Weigh In at 199.5 lb.
nosfiratu recorded a Weigh In at 214.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.