riocaz's Journal, 30 October 2012

I think I've realised why my loss was so small this period...

Okay I indulged twice, but but enough to justify an almost crashing halt... But
I may have been a tad dehydrated last week.
I may be a tad swollen from the walking at the weekend (I'm certainly still feeling it)
More importantly I have lost size!!!

I hadn't realised because rather than being across my waist (where heretofore it's been most noticeable) this appears to be more across my chest. And as I had been wearing layers I didn't notice it as much. I put my coat on today without a jumper and realised just how much looser is than it was a couple of weeks ago. And without exception, I always have a lower loss when I notice a huge size change.

Either way I am going to be good this week and try and avoid temptation (Though I have plans on Thursday with friends). I re-started my exercise bike regime yesterday. I was only able to do 40 minutes (about 10 miles), so I need to work myself back up to the hour and a half-2 hours I was doing before I let it slide.

Diet Calendar Entry for 30 October 2012:
510 kcal Fat: 12.15g | Prot: 40.85g | Carb: 55.95g.   Lunch: Hunters Chicken with Wedges, Freshly Frozen Very Fine Whole Green Beans. more...
on diet riocaz's own diet  


Seems we have both faltered lol. I bought some light dumb bells to put some resistance into my upper body exercise it seems to be working but not enough to put a lb of muscle on lol 
30 Oct 12 by member: jonnybadback


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