30 Oct 12
riocaz's Journal, 30 October 2012
< Previous Entry
Next Entry >
I think I've realised why my loss was so small this period...
Okay I indulged twice, but but enough to justify an almost crashing halt... But
I may have been a tad dehydrated last week.
I may be a tad swollen from the walking at the weekend (I'm certainly still feeling it)
More importantly I have lost size!!!
I hadn't realised because rather than being across my waist (where heretofore it's been most noticeable) this appears to be more across my chest. And as I had been wearing layers I didn't notice it as much. I put my coat on today without a jumper and realised just how much looser is than it was a couple of weeks ago. And without exception, I always have a lower loss when I notice a huge size change.
Either way I am going to be good this week and try and avoid temptation (Though I have plans on Thursday with friends). I re-started my exercise bike regime yesterday. I was only able to do 40 minutes (about 10 miles), so I need to work myself back up to the hour and a half-2 hours I was doing before I let it slide.
Entry for 30 October 2012:
Fat: 12.15g | Prot: 40.85g | Carb: 55.95g.
Hunters Chicken with Wedges, Freshly Frozen Very Fine Whole Green Beans.
riocaz's own diet
Seems we have both faltered lol. I bought some light dumb bells to put some resistance into my upper body exercise it seems to be working but not enough to put a lb of muscle on lol
30 Oct 12 by member:
Submit a Comment
to submit a comment
Other Related Links
riocaz's weight history
view complete history
riocaz's Recent Activity
No recent activity.
at 249.6 lb.
Other Member Diet Recent Activity
at 141.1 lb.
at 149.5 lb.
at 183.0 lb.
at 174.6 lb.
at 161.2 lb.
at 202.5 lb.
© 2016 FatSecret. All rights reserved.