riocaz's Journal, 28 October 2012

Another 7905 steps today. That's a bit over 3 and a half miles apparently.

Diet Calendar Entry for 28 October 2012:
1399 kcal Fat: 23.48g | Prot: 142.06g | Carb: 159.07g.   Dinner: Beef Joint with Gravy, yorkshire pudding, Field Fresh Select Mixed Vegetables, Paquito Squash, Roast Potatoes, Freshly Frozen Very Fine Whole Green Beans, Field Fresh Single Steamers Classic Garden Mix. more...
on diet riocaz's own diet  

   Support   

Comments 
If you walk 3.5 miles every day you will be 25 miles away from home this time next week lol 
28 Oct 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported Draglist's Journal Entry.
surajplaha recorded a Weigh In at 119.0 lb.
BrenIL1 supported zhanti722's Journal Entry.
Miss Sissy updated their Food Diary.
mr wmcbeath updated their Food Diary.
anubhavchatterjee updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ccgiddings supported Panigale1199's Journal Entry.