riocaz's Journal, 28 October 2012

Another 7905 steps today. That's a bit over 3 and a half miles apparently.

Diet Calendar Entry for 28 October 2012:
1399 kcal Fat: 23.48g | Prot: 142.06g | Carb: 159.07g.   Dinner: Beef Joint with Gravy, yorkshire pudding, Field Fresh Select Mixed Vegetables, Paquito Squash, Roast Potatoes, Freshly Frozen Very Fine Whole Green Beans, Field Fresh Single Steamers Classic Garden Mix. more...
on diet riocaz's own diet  

   Support   

Comments 
If you walk 3.5 miles every day you will be 25 miles away from home this time next week lol 
28 Oct 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe recorded a Weigh In at 245.8 lb.
angel_face0145 recorded a Weigh In at 434.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
knuckles the mgtow monk supported redgirl1974's Journal Entry.
warrenwinter commented on their Journal Entry.
meli1028 commented on stevencote's Journal Entry.
WJS569 recorded a Journal Entry.
Kppgreen commented on their Journal Entry.
PinkRose88 replied to BeckyBaby65too's challenge post - SSS - Tuesday, May 3rd.
FiveTwoCowboy commented on poniboi113's Journal Entry.