riocaz's Journal, 28 October 2012

Another 7905 steps today. That's a bit over 3 and a half miles apparently.

Diet Calendar Entry for 28 October 2012:
1399 kcal Fat: 23.48g | Prot: 142.06g | Carb: 159.07g.   Dinner: yorkshire pudding, Field Fresh Single Steamers Classic Garden Mix, Roast Potatoes, Field Fresh Select Mixed Vegetables, Freshly Frozen Very Fine Whole Green Beans, Beef Joint with Gravy, Paquito Squash. more...
on diet riocaz's own diet  

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If you walk 3.5 miles every day you will be 25 miles away from home this time next week lol 
28 Oct 12 by member: jonnybadback

     
 

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