riocaz's Journal, 28 October 2012

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Another 7905 steps today. That's a bit over 3 and a half miles apparently.

Diet Calendar Entry for 28 October 2012:

1399 kcal

Fat: 23.48g | Prot: 142.06g | Carb: 159.07g. Dinner: Freshly Frozen Very Fine Whole Green Beans, yorkshire pudding, Paquito Squash, Field Fresh Single Steamers Classic Garden Mix, Field Fresh Select Mixed Vegetables, Beef Joint with Gravy, Roast Potatoes. more...

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If you walk 3.5 miles every day you will be 25 miles away from home this time next week lol

28 Oct 12 by member: jonnybadback


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riocaz's Journal, 28 October 2012

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