riocaz's Journal, 28 October 2012

Another 7905 steps today. That's a bit over 3 and a half miles apparently.

Diet Calendar Entry for 28 October 2012:
1399 kcal Fat: 23.48g | Prot: 142.06g | Carb: 159.07g.   Dinner: Freshly Frozen Very Fine Whole Green Beans, yorkshire pudding, Paquito Squash, Field Fresh Single Steamers Classic Garden Mix, Field Fresh Select Mixed Vegetables, Beef Joint with Gravy, Roast Potatoes. more...
on diet riocaz's own diet  

   Support   

Comments 
If you walk 3.5 miles every day you will be 25 miles away from home this time next week lol 
28 Oct 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

JoannaHinojosa recorded a Weigh In at 153.0 lb.
Wellena updated their Exercise Diary.
Deb_N supported jmb3450's Journal Entry.
veggielover2 recorded a Weigh In at 221.0 lb.
jazzymay37 recorded a Weigh In at 178.0 lb.
Ekhyatt recorded a Weigh In at 218.8 lb.
its_time_to_change recorded a Weigh In at 180.3 lb.
Steffi at 40 recorded a Weigh In at 155.0 lb.