riocaz's Journal, 28 October 2012

Another 7905 steps today. That's a bit over 3 and a half miles apparently.

Diet Calendar Entry for 28 October 2012:
1399 kcal Fat: 23.48g | Prot: 142.06g | Carb: 159.07g.   Dinner: Freshly Frozen Very Fine Whole Green Beans, yorkshire pudding, Paquito Squash, Field Fresh Single Steamers Classic Garden Mix, Field Fresh Select Mixed Vegetables, Beef Joint with Gravy, Roast Potatoes. more...
on diet riocaz's own diet  


If you walk 3.5 miles every day you will be 25 miles away from home this time next week lol 
28 Oct 12 by member: jonnybadback


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for riocaz's own diet

riocaz's weight history

riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

ldybgsgma recorded a Weigh In at 227.0 lb.

Other Member Diet Recent Activity

BeckyBaby65too recorded a Weigh In at 196.6 lb.
glen supported northernmusician's Journal Entry.
WalterLee recorded a Journal Entry and a Weigh In at 240.0 lb.
jeeeeeeee recorded a Weigh In at 224.0 lb.
TheRMum updated their Food Diary.
billtech66 updated their Food Diary.
AllieLittles updated their Food Diary.
malik79 recorded a Weigh In at 193.6 lb.