riocaz's Journal, 28 October 2012

Another 7905 steps today. That's a bit over 3 and a half miles apparently.

Diet Calendar Entry for 28 October 2012:
1399 kcal Fat: 23.48g | Prot: 142.06g | Carb: 159.07g.   Dinner: Beef Joint with Gravy, yorkshire pudding, Field Fresh Select Mixed Vegetables, Paquito Squash, Roast Potatoes, Freshly Frozen Very Fine Whole Green Beans, Field Fresh Single Steamers Classic Garden Mix. more...
on diet riocaz's own diet  

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If you walk 3.5 miles every day you will be 25 miles away from home this time next week lol 
28 Oct 12 by member: jonnybadback

     
 

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