riocaz's Journal, 28 October 2012

Another 7905 steps today. That's a bit over 3 and a half miles apparently.

Diet Calendar Entry for 28 October 2012:
1399 kcal Fat: 23.48g | Prot: 142.06g | Carb: 159.07g.   Dinner: Field Fresh Single Steamers Classic Garden Mix, Freshly Frozen Very Fine Whole Green Beans, Roast Potatoes, Paquito Squash, Field Fresh Select Mixed Vegetables, yorkshire pudding, Beef Joint with Gravy. more...

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If you walk 3.5 miles every day you will be 25 miles away from home this time next week lol 
28 Oct 12 by member: jonnybadback

     
 

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