dmikhail's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
907 kcal Fat: 31.12g | Prot: 80.86g | Carb: 85.09g.   Breakfast: Nectar Fuzzy Navel Flavored Whey, Glazed Cake Doughnut Holes, Lactose Free Vanilla Soy Milk. Lunch: Multi Grain Wrap, spinach, jerk chicken, wheat thins fiber select, roasted red pepper hummus. more...
2296 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

eddowning1 supported poohle's Journal Entry.
twinkle2lawie recorded a Weigh In at 165.3 lb.
MGFairy recorded a Weigh In at 144.0 lb.
Mairead R recorded a Weigh In at 180.1 lb.
JumAnita recorded a Weigh In at 125.0 lb.
janaols supported Morgliniel's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DairyKing updated their Food Diary.