dmikhail's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
907 kcal Fat: 31.12g | Prot: 80.86g | Carb: 85.09g.   Breakfast: Glazed Cake Doughnut Holes, Nectar Fuzzy Navel Flavored Whey, Lactose Free Vanilla Soy Milk. Lunch: roasted red pepper hummus, Multi Grain Wrap, spinach, jerk chicken, wheat thins fiber select. more...
2296 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
on diet dmikhail's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

serjuma recorded a Weigh In at 251.3 lb.
sashpaw recorded a Weigh In at 126.2 lb.
johnbarcomb recorded a Weigh In at 271.0 lb.
snezica supported meohmy125's Journal Entry.
malloryjones updated their Food Diary.
steffimausii recorded a Weigh In at 121.3 lb.
progowski27 recorded a Weigh In at 209.8 lb.
Donna Mashburn added EStar728's Sweet Potato Fries with Sweet Cheese Dip recipe to their cook book.