dmikhail's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
161.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1134 kcal Fat: 33.90g | Prot: 61.72g | Carb: 155.53g.   Breakfast: Iced Brewed Coffee (Grande), Espresso Coffee, sweet n low, starbucks blueberry oat bar. Lunch: BBQ Potato Crisps, Whole Wheat Wide Egg Noodles, mushrooms, watermelon. Dinner: hummus, jerk chicken, Multi Grain Wrap, spinach. Snacks/Other: fudge, zinger. more...
1950 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet dmikhail's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

reaganbarnes6 recorded a Weight Entry at 118.0 lb.
suleisy recorded a Weight Entry at 97.0 lb.
bobhibbert recorded a Weight Entry at 213.0 lb.
thomasradford8952 recorded a Weight Entry at 74.0 lb.
eric439 recorded a Weight Entry at 199.4 lb.
ieyasia recorded a Weight Entry at 145.0 lb.
rubytaylor recorded a Weight Entry at 160.0 lb.
Andrew Hochard recorded a Weight Entry at 145.0 lb.