dmikhail's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
161.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1134 kcal Fat: 33.90g | Prot: 61.72g | Carb: 155.53g.   Breakfast: Espresso Coffee, sweet n low, Iced Brewed Coffee (Grande), starbucks blueberry oat bar. Lunch: mushrooms, BBQ Potato Crisps, Whole Wheat Wide Egg Noodles, watermelon. Dinner: Multi Grain Wrap, hummus, spinach, jerk chicken. Snacks/Other: fudge, zinger. more...
1950 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet dmikhail's own diet  

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