dmikhail's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
161.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1134 kcal Fat: 33.90g | Prot: 61.72g | Carb: 155.53g.   Breakfast: Espresso Coffee, Iced Brewed Coffee (Grande), starbucks blueberry oat bar, sweet n low. Lunch: watermelon, BBQ Potato Crisps, Whole Wheat Wide Egg Noodles, mushrooms. Dinner: spinach, jerk chicken, Multi Grain Wrap, hummus. Snacks/Other: zinger, fudge. more...
1950 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet dmikhail's own diet  

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ChrisComedy commented on their Journal Entry.
Tennisnhorses recorded a Journal Entry and a Weigh In at 183.3 lb.
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ejpike supported SherrieC's Journal Entry.
martpl updated their Exercise Diary.
Bunnyhall supported jennalearyan's Weigh In.
Charles37 recorded a Weigh In at 210.0 lb.