dmikhail's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
161.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1134 kcal Fat: 33.90g | Prot: 61.72g | Carb: 155.53g.   Breakfast: Espresso Coffee, sweet n low, Iced Brewed Coffee (Grande), starbucks blueberry oat bar. Lunch: mushrooms, watermelon, BBQ Potato Crisps, Whole Wheat Wide Egg Noodles. Dinner: spinach, jerk chicken, hummus, Multi Grain Wrap. Snacks/Other: fudge, zinger. more...
1950 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

MickCarr54 updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 185.0 lb.
madchathis recorded a Weigh In at 199.0 lb.
Ron_ recorded a Weigh In at 292.0 lb.
kozulenka recorded a Weigh In at 176.4 lb.
Cris.Oliveir updated their Food Diary.
northernmusician commented on their Journal Entry.
repe recorded a Weigh In at 167.3 lb.