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dmikhail's Exercise Diary

Time spent Cals
24 hrs 2295
Activity & Exercise 1 hr, 30 mins 608
1 hr
462
30 mins
146
Sleep/Rest 22 hrs, 30 mins 1687
6 hrs
416
Resting
16 hrs, 30 mins
1271
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

01 July 2010

Fat: 31.12g | Prot: 80.86g | Carb: 85.09g.   Breakfast:  Glazed Cake Doughnut Holes, Lactose Free Vanilla Soy Milk, Nectar Fuzzy Navel Flavored Whey. Lunch:  jerk chicken, Multi Grain Wrap, roasted red pepper hummus, spinach, wheat thins fiber select.
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