Jvjonathan's Journal, 08 October 2012

Been very good this last week. Going through a bit of stress this week so hope I am able to still maintain momentum.
173.3 lb Lost so far: 0.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
1369 kcal Fat: 48.25g | Prot: 52.59g | Carb: 189.85g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Fat Free Milk, Bran Flakes . Lunch: Creamed Spinach and Feta. Dinner: Fried Egg, Ultima Multigrain Brown Bread. Snacks/Other: Golden Delicious Apples, Pears, Tangerines (Mandarin Oranges). more...
on diet Jvjonathan's own diet   losing 0.3 lb a week



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