Jvjonathan's Journal, 08 October 2012

Been very good this last week. Going through a bit of stress this week so hope I am able to still maintain momentum.
173.3 lb Lost so far: 0.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
1369 kcal Fat: 48.25g | Prot: 52.59g | Carb: 189.85g.   Breakfast: Bran Flakes , Mixed Vegetable Juice (Vegetables Other Than Tomato), Fat Free Milk. Lunch: Creamed Spinach and Feta. Dinner: Ultima Multigrain Brown Bread, Fried Egg. Snacks/Other: Tangerines (Mandarin Oranges), Pears, Golden Delicious Apples. more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

Suzi161 commented on Rubyasia's Journal Entry.
LoadGod recorded a Journal Entry and a Weigh In at 165.8 lb.

Other Member Diet Recent Activity

Facing Reality joined challenge The Kitchen is Closed.
ranga reddy recorded a Weigh In at 216.1 lb.
Deb_N commented on DairyFarmersWife's Journal Entry.
kktie recorded a Weigh In at 134.0 lb.
graymadder updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.4 lb.
Ayshaaldhaheri recorded a Weigh In at 138.5 lb.
msbuggirl updated their Food Diary.