Jvjonathan's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
969 kcal Fat: 47.48g | Prot: 38.64g | Carb: 99.28g.   Snacks/Other: Tuna Salad Sandwich, Egg, Chocolate Chip Biscuit, Brown and Wild Rice, Ham and Cheese Croissant Sandwich, Cooked Mushrooms (Fat Added in Cooking), Oil Popped White Popcorn. more...
on diet Jvjonathan's own diet   losing 0.1 lb a week



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northernmusician commented on their Weigh In.
ejlima2 recorded a Weigh In at 154.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.

Other Member Diet Recent Activity

Larry Schw supported Doodlehead's Journal Entry.
jstroud9 updated their Exercise Diary.
ulysees recorded a Weigh In at 280.9 lb.
Passnu2 joined group Intermittent Fasting.
persinger189 updated their Food Diary.
BulletProof3 commented on their Journal Entry.
Sugar Waffle supported I-Ianna's Journal Entry.
BussoBoy recorded a Weigh In at 149.9 lb.