Jvjonathan's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
969 kcal Fat: 47.48g | Prot: 38.64g | Carb: 99.28g.   Snacks/Other: Egg, Oil Popped White Popcorn, Cooked Mushrooms (Fat Added in Cooking), Ham and Cheese Croissant Sandwich, Brown and Wild Rice, Chocolate Chip Biscuit, Tuna Salad Sandwich. more...
on diet Jvjonathan's own diet   losing 0.1 lb a week

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