Jvjonathan's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
969 kcal Fat: 47.48g | Prot: 38.64g | Carb: 99.28g.   Snacks/Other: Chocolate Chip Biscuit, Oil Popped White Popcorn, Tuna Salad Sandwich, Ham and Cheese Croissant Sandwich, Cooked Mushrooms (Fat Added in Cooking), Brown and Wild Rice, Egg. more...
on diet Jvjonathan's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Following

BeautifulYno recorded a Journal Entry.
ejlima2 recorded a Weight Entry at 181.0 lb.

Other Member Diet Recent Activity

Looped commented on mamamc7's Journal Entry.
asher63 recorded a Weight Entry at 223.8 lb.
macock recorded a Weight Entry at 186.6 lb.
AleiaCarameve recorded a Journal Entry and a Weight Entry at 125.2 lb.
shawnjacobus recorded a Weight Entry at 271.0 lb.
cmantay recorded a Weight Entry at 210.2 lb.
ej14months recorded a Weight Entry at 183.6 lb.
chesgreen supported crankybuzzard's Journal Entry.