Jvjonathan's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
969 kcal Fat: 47.48g | Prot: 38.64g | Carb: 99.28g.   Snacks/Other: Tuna Salad Sandwich, Egg, Chocolate Chip Biscuit, Brown and Wild Rice, Ham and Cheese Croissant Sandwich, Cooked Mushrooms (Fat Added in Cooking), Oil Popped White Popcorn. more...
on diet Jvjonathan's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

LoadGod commented on charlesmiller's Weigh In.
ejlima2 recorded a Weigh In at 155.6 lb.

Other Member Diet Recent Activity

loos3id updated their Food Diary.
roddc recorded a Weigh In at 224.8 lb.
MESMNETA recorded a Weigh In at 183.0 lb.
akinom recorded a Weigh In at 231.5 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
lscott522 updated their Food Diary.
dave1962 recorded a Weigh In at 250.0 lb.
lilgal1434 recorded a Weigh In at 194.0 lb.