Jvjonathan's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
969 kcal Fat: 47.48g | Prot: 38.64g | Carb: 99.28g.   Snacks/Other: Chocolate Chip Biscuit, Brown and Wild Rice, Ham and Cheese Croissant Sandwich, Cooked Mushrooms (Fat Added in Cooking), Oil Popped White Popcorn, Egg, Tuna Salad Sandwich. more...
on diet Jvjonathan's own diet   losing 0.1 lb a week

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