Jvjonathan's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
969 kcal Fat: 47.48g | Prot: 38.64g | Carb: 99.28g.   Snacks/Other: Egg, Ham and Cheese Croissant Sandwich, Oil Popped White Popcorn, Cooked Mushrooms (Fat Added in Cooking), Brown and Wild Rice, Tuna Salad Sandwich, Chocolate Chip Biscuit. more...
on diet Jvjonathan's own diet   losing 0.1 lb a week

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