Jvjonathan's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
969 kcal Fat: 47.48g | Prot: 38.64g | Carb: 99.28g.   Snacks/Other: Chocolate Chip Biscuit, Oil Popped White Popcorn, Tuna Salad Sandwich, Ham and Cheese Croissant Sandwich, Cooked Mushrooms (Fat Added in Cooking), Brown and Wild Rice, Egg. more...
on diet Jvjonathan's own diet   losing 0.1 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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northernmusician recorded a Weigh In at 197.0 lb.

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wcurtin1962 commented on their Journal Entry.