Jvjonathan's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
172.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
969 kcal Fat: 47.48g | Prot: 38.64g | Carb: 99.28g.   Snacks/Other: Ham and Cheese Croissant Sandwich, Oil Popped White Popcorn, Chocolate Chip Biscuit, Egg, Tuna Salad Sandwich, Cooked Mushrooms (Fat Added in Cooking), Brown and Wild Rice. more...
on diet Jvjonathan's own diet   losing 0.1 lb a week

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Jvjonathan's Own Activity

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