Jim Strong's Journal, 01 February 2019

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Finished the Whole 30. So never felt hungry and the sugar and carbs withdrawals weren't pleasent. But I lost 27lbs in 30 days but more importantly, I feel incredible...so I know it works.

253.4 lb Lost so far: 24.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2019:

755 kcal

Fat: 20.59g | Prot: 18.57g | Carb: 0.19g. Breakfast: Coffee, Farmland Foods Hickory Smoked Bacon, Kroger Eggs (Large). Snacks/Other: Tito's Handmade Vodka. more...

losing 8.4 lb a week

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Comments

That’s the lifetime way of eating now?

01 Feb 19 by member: rosio19

Or was it a short term diet?

01 Feb 19 by member: rosio19

Amazing effort. Read an interview about some folks trying and failing this diet. So, is 45 days next?

01 Feb 19 by member: Terrapin12

Wow!

01 Feb 19 by member: Keilin_4

Yeah so now its trying to incorporate things back in and seeing how your body responds. I know processed sugar is out. Thats a life change. And with the exception of some cheeses, dairy might be out too. But grains and the occasional drink. Well start there and see where it goes. Whole30 is almost always more of a cleanse than a sustainable diet. But the whle food meals are awesome and very good for you.

01 Feb 19 by member: Jim Strong

Sounds like a great plan

01 Feb 19 by member: rosio19

Wow! That's fantastic! Great for you!

01 Feb 19 by member: Tash23

Great results!

01 Feb 19 by member: jmb3450

Wow - that is excellent results!

01 Feb 19 by member: HCB

very nice!! :)

01 Feb 19 by member: cherik1

Great results. You are definitely on the right track by adding food back to find out what your sensitivities are.

01 Feb 19 by member: tpw819


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Jim Strong's Journal, 01 February 2019

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