| October 2020 |
| Wed 28th: |
420 *
|
25%
|
fat: 29.42g |
| |
protein: 30.30g |
| |
carbs: 14.41g |
|
-
|
-
|
| Wed 21st: |
152 *
|
9%
|
fat: 4.95g |
| |
protein: 11.31g |
| |
carbs: 15.45g |
|
-
|
-
|
| September 2020 |
| Mon 14th: |
174 *
|
10%
|
fat: 9.07g |
| |
protein: 15.43g |
| |
carbs: 9.14g |
|
-
|
-
|
| July 2020 |
| Thu 23rd: |
1172 *
|
69%
|
fat: 70.23g |
| |
protein: 45.57g |
| |
carbs: 88.65g |
|
-
|
-
|
| Wed 22nd: |
1751 *
|
103%
|
fat: 87.49g |
| |
protein: 160.38g |
| |
carbs: 81.07g |
|
-
|
-
|
| May 2020 |
| Sun 3rd: |
715 *
|
42%
|
fat: 53.32g |
| |
protein: 42.99g |
| |
carbs: 13.37g |
|
-
|
-
|
| April 2020 |
| Sun 26th: |
70 *
|
4%
|
fat: 2.00g |
| |
protein: 11.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 14th: |
45 *
|
3%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 6th: |
586 *
|
34%
|
fat: 37.33g |
| |
protein: 46.21g |
| |
carbs: 16.79g |
|
-
|
-
|
| February 2020 |
| Tue 4th: |
589 *
|
35%
|
fat: 39.16g |
| |
protein: 52.97g |
| |
carbs: 8.95g |
|
-
|
-
|
| Mon 3rd: |
504 *
|
30%
|
fat: 30.57g |
| |
protein: 48.43g |
| |
carbs: 22.14g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1143 *
|
67%
|
fat: 66.74g |
| |
protein: 88.75g |
| |
carbs: 72.44g |
|
-
|
-
|
| Thu 30th: |
204 *
|
12%
|
fat: 6.07g |
| |
protein: 31.43g |
| |
carbs: 6.14g |
|
-
|
-
|
| Wed 29th: |
589 *
|
35%
|
fat: 39.16g |
| |
protein: 52.97g |
| |
carbs: 8.95g |
|
-
|
-
|
| Wed 22nd: |
501 *
|
29%
|
fat: 30.28g |
| |
protein: 32.28g |
| |
carbs: 24.44g |
|
-
|
-
|
| Mon 13th: |
434 *
|
26%
|
fat: 35.16g |
| |
protein: 22.97g |
| |
carbs: 6.95g |
|
-
|
-
|
| Thu 9th: |
476 *
|
28%
|
fat: 35.54g |
| |
protein: 24.93g |
| |
carbs: 16.41g |
|
-
|
-
|
| Wed 1st: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| December 2019 |
| Fri 20th: |
165 *
|
10%
|
fat: 13.50g |
| |
protein: 10.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 16th: |
447 *
|
26%
|
fat: 36.14g |
| |
protein: 22.82g |
| |
carbs: 8.90g |
|
-
|
-
|
