dmikhail's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1170 kcal Fat: 47.29g | Prot: 68.54g | Carb: 122.53g.   Breakfast: banana. Lunch: round steak, feta cheese, Tomatoes, mixed vegetables, Balsamic Vinaigrette Salad Dressing, romaine lettuce. Dinner: Nectar Fuzzy Navel Flavored Whey, Lactose Free Vanilla Soy Milk. Snacks/Other: zinger, fudge. more...
2027 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet dmikhail's own diet  

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