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dmikhail's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
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161.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1170 kcal
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Fat: 47.29g | Prot: 68.54g | Carb: 122.53g.
Breakfast: banana. Lunch: Tomatoes, romaine lettuce, feta cheese, mixed vegetables, round steak, Balsamic Vinaigrette Salad Dressing. Dinner: Nectar Fuzzy Navel Flavored Whey, Lactose Free Vanilla Soy Milk. Snacks/Other: fudge, zinger. more...
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2027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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