dmikhail's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1170 kcal Fat: 47.29g | Prot: 68.54g | Carb: 122.53g.   Breakfast: banana. Lunch: Tomatoes, feta cheese, mixed vegetables, round steak, Balsamic Vinaigrette Salad Dressing, romaine lettuce. Dinner: Lactose Free Vanilla Soy Milk, Nectar Fuzzy Navel Flavored Whey. Snacks/Other: fudge, zinger. more...
2027 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Eidetiker supported patsy2014's Journal Entry.
bubblefaery updated their Food Diary.
lindamiles recorded a Weigh In at 251.0 lb.
mrspackrat recorded a Weigh In at 137.0 lb.
Mueller20 recorded a Weigh In at 136.4 lb.
lucas1305 recorded a Weigh In at 160.9 lb.
BeeNine recorded a Weigh In at 162.2 lb.
kathyeastlick recorded a Weigh In at 278.4 lb.