dmikhail's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1170 kcal Fat: 47.29g | Prot: 68.54g | Carb: 122.53g.   Lunch: round steak, mixed vegetables, Balsamic Vinaigrette Salad Dressing, Tomatoes, feta cheese, romaine lettuce. Dinner: Nectar Fuzzy Navel Flavored Whey, Lactose Free Vanilla Soy Milk. Snacks/Other: fudge, zinger. more...
2027 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet dmikhail's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on mountain_mama's Journal Entry.
manebt recorded a Weigh In at 125.7 lb.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
nelly28_ recorded a Journal Entry.
SoMuchBS commented on Ashley Sewards's Journal Entry.
holidaybunny supported KatTayle's Journal Entry.
HawksFan87 joined challenge Rock-Sober-October.
Coronadiet updated their Food Diary.