dmikhail's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1170 kcal Fat: 47.29g | Prot: 68.54g | Carb: 122.53g.   Lunch: round steak, mixed vegetables, Balsamic Vinaigrette Salad Dressing, Tomatoes, feta cheese, romaine lettuce. Dinner: Nectar Fuzzy Navel Flavored Whey, Lactose Free Vanilla Soy Milk. Snacks/Other: fudge, zinger. more...
2027 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet dmikhail's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lisamccoy1214 recorded a Weight Entry at 197.0 lb.
dawoodchowdhury recorded a Weight Entry at 127.7 lb.
zaps recorded a Weight Entry at 172.0 lb.
crstlgls updated their Food Diary.
sarahcbarone supported emilydiaz83's Weight Entry.
Gallegos3 recorded a Journal Entry and a Weight Entry at 198.2 lb.
mrobb98 recorded a Weight Entry at 188.0 lb.
Elisaidh supported emilygu's Journal Entry.