dmikhail's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1417 kcal Fat: 32.85g | Prot: 96.47g | Carb: 181.57g.   Breakfast: Lactose Free Vanilla Soy Milk, Original Syrup, Gourmet Original Belgian Waffles, Nectar Fuzzy Navel Flavored Whey. Lunch: spinach, mushrooms, Balsamic Vinaigrette Salad Dressing, Tomatoes, cucumbers. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: egg white, Hard-Boiled Egg, Cheez-It Reduced Fat Baked Snack Crackers. more...
1766 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Wanttobeskinny2011 updated their Food Diary.
Thenewgrace recorded a Weigh In at 289.0 lb.
C67241 commented on Nikitawells's Weigh In.
Self Determined Woman supported ladie17101's Journal Entry.
FitOKay commented on their Journal Entry.
bluecandle2000 recorded a Weigh In at 215.0 lb.
ChrisComedy supported TAIC69's Journal Entry.
Skillfull86 recorded a Weigh In at 151.0 lb.