dmikhail's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1417 kcal Fat: 32.85g | Prot: 96.47g | Carb: 181.57g.   Breakfast: Lactose Free Vanilla Soy Milk, Gourmet Original Belgian Waffles, Original Syrup. Lunch: spinach, mushrooms, Tomatoes, cucumbers, Balsamic Vinaigrette Salad Dressing. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Hard-Boiled Egg, egg white, Cheez-It Reduced Fat Baked Snack Crackers. more...
1766 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 8.4 lb a week



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