dmikhail's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1417 kcal Fat: 32.85g | Prot: 96.47g | Carb: 181.57g.   Breakfast: Original Syrup, Gourmet Original Belgian Waffles, Nectar Fuzzy Navel Flavored Whey, Lactose Free Vanilla Soy Milk. Lunch: Tomatoes, cucumbers, Balsamic Vinaigrette Salad Dressing, spinach, mushrooms. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: egg white, Cheez-It Reduced Fat Baked Snack Crackers, Hard-Boiled Egg. more...
1766 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

petrosioannides recorded a Weigh In at 264.6 lb.
lordkdom2 supported Ferreira.Mo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
revsu recorded a Weigh In at 233.0 lb.
Sweet Ce commented on PepperMill's Journal Entry.
BadBoyBlue updated their Food Diary.
christinaxoxo12 updated their Food Diary.
Chelseaok recorded a Weigh In at 135.0 lb.