dmikhail's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1417 kcal Fat: 32.85g | Prot: 96.47g | Carb: 181.57g.   Breakfast: Lactose Free Vanilla Soy Milk, Gourmet Original Belgian Waffles, Original Syrup. Lunch: spinach, mushrooms, Tomatoes, cucumbers, Balsamic Vinaigrette Salad Dressing. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Hard-Boiled Egg, egg white, Cheez-It Reduced Fat Baked Snack Crackers. more...
1766 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Erin50266 is following PbSULAK.
grumpy_goat supported Mal321's Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 249.8 lb.
leafy1984 recorded a Weight Entry at 188.6 lb.
FADY7777 updated their Food Diary.
paulmartindc recorded a Weight Entry at 209.6 lb.
worldchamp7 recorded a Weight Entry at 205.6 lb.
Judy M Martinez recorded a Journal Entry.