dmikhail's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010
159.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:
1417 kcal Fat: 32.85g | Prot: 96.47g | Carb: 181.57g.   Breakfast: Original Syrup, Gourmet Original Belgian Waffles, Nectar Fuzzy Navel Flavored Whey, Lactose Free Vanilla Soy Milk. Lunch: Balsamic Vinaigrette Salad Dressing, spinach, mushrooms, Tomatoes, cucumbers. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Hard-Boiled Egg, Cheez-It Reduced Fat Baked Snack Crackers, egg white. more...
1766 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

MNguy50 recorded a Journal Entry.
nicholaix supported FatSwatter's Journal Entry.
Jocelyn57 recorded a Weigh In at 191.0 lb.
LoadGod commented on DANILO FREIRIA's Weigh In.
soonsoonsoon commented on Nancilaw's Journal Entry.
-50ismygoal recorded a Weigh In at 207.8 lb.
millerm40 supported Sweetincense4iam's Weigh In.
izzypup68 supported Fabiane dos Santos's Weigh In.