Weigh In record (no journal entry) for 29 June 2010
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1696 kcal
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Fat: 42.80g | Prot: 95.56g | Carb: 231.95g.
Breakfast: frosted flakes, Nectar Fuzzy Navel Flavored Whey. Lunch: Light Fresh Garlic Caesar Dressing & Dip, wheat thins fiber select, roasted red pepper hummus, mini peeled carrots, Whole Wheat Wide Egg Noodles, mushrooms. Dinner: coffee, cotton candy, 14" Pepperoni Pizza. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, hard boiled egg white. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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dmikhail's weight history
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