dmikhail's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
160.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1696 kcal Fat: 42.80g | Prot: 95.56g | Carb: 231.95g.   Breakfast: Nectar Fuzzy Navel Flavored Whey, frosted flakes. Lunch: mushrooms, Whole Wheat Wide Egg Noodles, mini peeled carrots, roasted red pepper hummus, wheat thins fiber select, Light Fresh Garlic Caesar Dressing & Dip. Dinner: 14" Pepperoni Pizza, cotton candy, coffee. Snacks/Other: hard boiled egg white, Cheez-It Reduced Fat Baked Snack Crackers. more...
2399 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
on diet dmikhail's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 179.7 lb.
Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
Kari_Ky recorded a Weigh In at 185.4 lb.
Kiki2Babe recorded a Weigh In at 343.3 lb.
Sara Riley recorded a Weigh In at 150.0 lb.
Lotus1970 recorded a Weigh In at 123.4 lb.