dmikhail's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
160.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1696 kcal Fat: 42.80g | Prot: 95.56g | Carb: 231.95g.   Breakfast: Lactose Free Vanilla Soy Milk, Nectar Fuzzy Navel Flavored Whey, frosted flakes. Lunch: Light Fresh Garlic Caesar Dressing & Dip, Whole Wheat Wide Egg Noodles, mushrooms, wheat thins fiber select, mini peeled carrots, roasted red pepper hummus. Dinner: Fresco Ranchero Chicken Soft Taco, 14" Pepperoni Pizza, cotton candy, coffee. Snacks/Other: fudge, Cheez-It Reduced Fat Baked Snack Crackers, hard boiled egg white. more...
2399 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
on diet dmikhail's own diet  

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