Dr JCO's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
193.5 lb Lost so far: 27.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1716 kcal Fat: 78.74g | Prot: 98.35g | Carb: 169.14g.   Breakfast: Egg Yolk, Tuna in Water (Canned), Mayonnaise , Cream Cheese , Butter , Toasted French or Vienna Bread (Includes Sourdough) , Egg White . Lunch: Eggplant, Bell Peppers, Zucchini, Bell Peppers, Onions, Watermelon, Chicken Breast (Skin Not Eaten). Dinner: Mushroom with Beef Stock Soup (Canned, Condensed), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef, Leek Soup (Prepared with Water, Dehydrated) , Parmesan Cheese (Shredded) , Crushed Tomatoes (Canned) , Bechamel Sauce, Zucchini , Eggplant . Snacks/Other: Cream Cheese, Toasted French or Vienna Bread (Includes Sourdough), Peanut Butter. more...
2682 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 5 hours, Driving - 1 hour, Standing - 2 hours. more...
losing 7.0 lb a week

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