Weigh In record (no journal entry) for 25 September 2012
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195.5 lb
Lost so far: 25.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2254 kcal
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Fat: 138.75g | Prot: 147.88g | Carb: 111.57g.
Breakfast: Mozzarella Cheese, Sliced Baby Bella Mushrooms (Crimini), Lean Ground Beef, Egg White, Fried Egg, Butter, White Bread, Thin Deli Sliced Smoked Turkey Breast. Lunch: Spinach Dip, Thin Deli Sliced Smoked Turkey Breast, Roasted Garlic Hummus, Pretzels. Dinner: Bulgur (Cooked), Potato Salad, Beef Steak (Lean Only Eaten), Lentil Soup, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Extra Crunchy Peanut Butter, Fuji Apples. more...
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2318 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 0.7 lb a week
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