garnieb's Journal, 12 December 2018

final day of the 10 day fasting journey.
206.6 lb Lost so far: 76.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2018:
1779 kcal Fat: 179.85g | Prot: 63.33g | Carb: 29.25g.   Dinner: Salmon, Oscar Mayer Thick Cut Beef Bologna, Guacamole, Almonds, Pecan Nuts, Olive Oil, Eating Right Spring Mix Salad Greens. more...
losing 2.8 lb a week

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Comments 
Amazing! 
12 Dec 18 by member: HCB
Nice work!  
12 Dec 18 by member: jimmiepop
I will have to check you youtube to see how you did. Are you breaking it today? 
12 Dec 18 by member: liv001
Did u do water fast for 10 days straight? 
12 Dec 18 by member: trinkerhina
Yes, 10days straight...  
12 Dec 18 by member: garnieb
Yes breaking my fast today (tonight) Salad and raw almonds to easy back in.... 
12 Dec 18 by member: garnieb
Wow. That's really impressive. I've decided to do a version of the 5:2 diet, but limit "eating" days to 1600 calories and "fasting" days to 500 calories. I've only been fasting since last night around 9 and I'm really wanting to eat. I did allow myself coffee (and water).  
12 Dec 18 by member: LPBeachBaby
Nice drop!!! 
12 Dec 18 by member: John10251
I’m going to follow you. I’d like to see what your weight does the next few days. I’ve never done fasting and am not sure that I could (not without hurting someone 🤣) and I feel like I’d put the weight right back on. Do you work out at all during those 10 days? I’ve gotta think you have nothing in the tank for energy. 
12 Dec 18 by member: lynnmriley68
great drop 
12 Dec 18 by member: eatolive4life

     
 

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