Date started: 27 Jul 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 283.0 lb
Get your Blood-Sugar Act Together!!!:
07 Aug 21	265.2 lb	Reasonably Well
26 Jan 20	250.2 lb	Reasonably Well
17 Jan 20	251.2 lb	Reasonably Well
16 Jan 20	252.0 lb	Reasonably Well
14 Jan 20	252.8 lb	Reasonably Well
11 Jan 20	253.4 lb	Reasonably Well
08 Jan 20	254.5 lb	Reasonably Well
06 Jan 20	255.2 lb	Reasonably Well
04 Jan 20	255.7 lb	Reasonably Well
01 Jan 20	258.0 lb	Reasonably Well
26 Oct 19	245.8 lb	Reasonably Well
19 Oct 19	248.0 lb	Reasonably Well
14 Oct 19	255.0 lb	Reasonably Well
31 Dec 18	211.0 lb	Reasonably Well
30 Dec 18	213.0 lb	Reasonably Well
29 Dec 18	215.0 lb	Reasonably Well
28 Dec 18	220.0 lb	Reasonably Well
27 Dec 18	225.0 lb	Reasonably Well
13 Dec 18	209.6 lb	Reasonably Well
12 Dec 18	206.6 lb	Reasonably Well
11 Dec 18	207.0 lb	Reasonably Well
10 Dec 18	208.6 lb	Reasonably Well
09 Dec 18	210.4 lb	Reasonably Well
08 Dec 18	211.8 lb	Reasonably Well
07 Dec 18	213.8 lb	Reasonably Well
05 Dec 18	215.8 lb	Reasonably Well
02 Dec 18	227.0 lb	Reasonably Well
19 Oct 18	213.6 lb	Reasonably Well
16 Oct 18	214.6 lb	Reasonably Well
14 Oct 18	217.0 lb	Reasonably Well
12 Oct 18	218.0 lb	Reasonably Well
09 Oct 18	219.0 lb	Reasonably Well
04 Oct 18	220.0 lb	Reasonably Well
29 Sep 18	223.0 lb	Reasonably Well
27 Sep 18	225.0 lb	Reasonably Well
18 Aug 18	216.6 lb	Reasonably Well
13 Aug 18	219.0 lb	Reasonably Well
03 Aug 18	216.0 lb	Reasonably Well
01 Aug 18	216.0 lb	Reasonably Well
31 Jul 18	217.2 lb	Reasonably Well
30 Jul 18	218.2 lb	Reasonably Well
27 Jul 18	219.4 lb	Reasonably Well
18 Jul 18	221.6 lb	Reasonably Well
27 Jun 18	217.2 lb	Reasonably Well
26 Jun 18	220.2 lb	Reasonably Well
16 Jun 18	223.2 lb	Reasonably Well
04 Jun 18	217.2 lb	Reasonably Well
02 Jun 18	216.6 lb	Reasonably Well
24 May 18	215.2 lb	Reasonably Well
23 May 18	216.0 lb	Reasonably Well
19 May 18	223.0 lb	Reasonably Well
01 May 18	225.0 lb	Reasonably Well
08 Mar 18	217.8 lb	Reasonably Well
04 Mar 18	219.6 lb	Reasonably Well
28 Feb 18	227.8 lb	Reasonably Well
05 Feb 18	226.3 lb	Reasonably Well
04 Feb 18	223.4 lb	Reasonably Well
03 Feb 18	223.8 lb	Reasonably Well
28 Jan 18	221.4 lb	Reasonably Well
27 Jan 18	223.2 lb	Reasonably Well
26 Jan 18	225.8 lb	Reasonably Well
13 Jan 18	228.0 lb	Reasonably Well
11 Jan 18	224.4 lb	Reasonably Well
10 Jan 18	226.4 lb	Reasonably Well
05 Jan 18	224.4 lb	Reasonably Well
03 Jan 18	224.0 lb	Reasonably Well
02 Jan 18	224.6 lb	Reasonably Well
31 Dec 17	226.4 lb	Reasonably Well
30 Dec 17	227.8 lb	Reasonably Well
29 Dec 17	229.2 lb	Reasonably Well
28 Dec 17	230.6 lb	Reasonably Well
25 Dec 17	235.5 lb	Reasonably Well
10 Dec 17	233.6 lb	Reasonably Well
07 Dec 17	230.2 lb	Reasonably Well
06 Dec 17	232.2 lb	Reasonably Well
05 Dec 17	234.4 lb	Reasonably Well
01 Dec 17	236.0 lb	Reasonably Well
24 Nov 17	238.0 lb	Reasonably Well
17 Nov 17	238.0 lb	Reasonably Well
07 Nov 17	235.8 lb	Reasonably Well
02 Nov 17	237.6 lb	Reasonably Well
28 Oct 17	238.4 lb	Reasonably Well
18 Oct 17	239.2 lb	Reasonably Well
17 Oct 17	241.0 lb	Reasonably Well
14 Oct 17	243.0 lb	Reasonably Well
13 Oct 17	244.6 lb	Reasonably Well
04 Oct 17	243.2 lb	Reasonably Well
30 Sep 17	243.6 lb	Reasonably Well
29 Sep 17	245.6 lb	Reasonably Well
27 Sep 17	247.4 lb	Reasonably Well
26 Sep 17	249.4 lb	Reasonably Well
24 Sep 17	250.2 lb	Reasonably Well
21 Sep 17	247.2 lb	Reasonably Well
18 Sep 17	249.8 lb	Reasonably Well
17 Sep 17	252.0 lb	Reasonably Well
16 Sep 17	252.0 lb	Reasonably Well
14 Sep 17	252.0 lb	Reasonably Well
13 Sep 17	253.8 lb	Reasonably Well
12 Sep 17	255.2 lb	Reasonably Well
06 Sep 17	253.8 lb	Reasonably Well
04 Sep 17	256.6 lb	Reasonably Well
03 Sep 17	256.6 lb	Reasonably Well
02 Sep 17	257.6 lb	Reasonably Well
01 Sep 17	259.2 lb	Reasonably Well
31 Aug 17	260.4 lb	Reasonably Well
30 Aug 17	260.8 lb	Reasonably Well
28 Aug 17	259.2 lb	Reasonably Well
27 Aug 17	260.4 lb	Reasonably Well
26 Aug 17	261.0 lb	Reasonably Well
25 Aug 17	260.6 lb	Poorly
24 Aug 17	260.8 lb	Reasonably Well
23 Aug 17	262.4 lb	Reasonably Well
22 Aug 17	264.4 lb	Reasonably Well
21 Aug 17	265.4 lb	Reasonably Well
20 Aug 17	265.4 lb	Reasonably Well
14 Aug 17	268.2 lb	Reasonably Well
13 Aug 17	267.0 lb	Not Applicable
12 Aug 17	270.8 lb	Reasonably Well
11 Aug 17	271.6 lb	Reasonably Well
08 Aug 17	274.2 lb	Reasonably Well
06 Aug 17	276.0 lb	Reasonably Well
31 Jul 17	279.2 lb	Reasonably Well
28 Jul 17	279.6 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
27 Jul 17	283.0 lb	Reasonably Well

Date started: 20 Feb 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 283.0 lb
31 Mar 16	272.0 lb	Reasonably Well
17 Feb 16	275.0 lb	Reasonably Well
11 Jul 14	243.0 lb	Reasonably Well
13 Jun 14	248.0 lb	Reasonably Well
11 Jun 14	249.0 lb	Reasonably Well
06 Jun 14	250.0 lb	Reasonably Well
29 May 14	255.0 lb	Reasonably Well
05 Jan 14	266.0 lb	Reasonably Well
25 Sep 13	239.0 lb	Reasonably Well
17 Jul 13	228.0 lb	Reasonably Well
05 Jul 13	224.0 lb	Reasonably Well
24 Jun 13	224.0 lb	Reasonably Well
21 Jun 13	226.0 lb	Reasonably Well
19 Jun 13	229.0 lb	Poorly
01 Jun 13	226.0 lb	Reasonably Well
28 Apr 13	233.0 lb	Reasonably Well
23 Apr 13	235.0 lb	Reasonably Well
17 Apr 13	236.0 lb	Reasonably Well
08 Apr 13	241.0 lb	Reasonably Well
01 Apr 13	245.0 lb	Reasonably Well
26 Mar 13	247.0 lb	Reasonably Well
09 Mar 13	253.0 lb	Reasonably Well
03 Mar 13	257.0 lb	Reasonably Well
22 Feb 13	269.0 lb	Reasonably Well
20 Feb 13	283.0 lb	Reasonably Well

Date started: 19 Feb 13

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 275.0 lb
19 Feb 13	275.0 lb	Not Applicable

Date started: 01 Jan 10

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 285.0 lb
11 Dec 12	270.0 lb	Poorly
27 Jul 12	251.0 lb	Reasonably Well
24 Jul 12	265.0 lb	Reasonably Well
31 Jan 12	255.0 lb	Poorly
20 Sep 11	245.0 lb	Poorly
14 Jul 11	235.0 lb	Reasonably Well
06 May 11	220.0 lb	Reasonably Well
26 Apr 11	225.0 lb	Reasonably Well
17 Apr 11	223.0 lb	Poorly
07 Apr 11	222.0 lb	Reasonably Well
31 Mar 11	225.0 lb	Reasonably Well
30 Mar 11	227.0 lb	Reasonably Well
24 Mar 11	230.0 lb	Reasonably Well
17 Mar 11	233.0 lb	Reasonably Well
10 Mar 11	235.0 lb	Reasonably Well
03 Mar 11	239.0 lb	Reasonably Well
23 Feb 11	242.0 lb	Reasonably Well
15 Feb 11	244.0 lb	Reasonably Well
11 Feb 11	240.0 lb	Reasonably Well
07 Feb 11	244.0 lb	Reasonably Well
31 Jan 11	248.0 lb	Reasonably Well
15 Aug 10	245.0 lb	Reasonably Well
03 Aug 10	243.0 lb	Reasonably Well
25 Jul 10	245.0 lb	Poorly
25 May 10	241.0 lb	Reasonably Well
16 May 10	241.0 lb	Reasonably Well
09 May 10	242.0 lb	Reasonably Well
23 Apr 10	245.0 lb	Reasonably Well
16 Apr 10	247.0 lb	Reasonably Well
09 Apr 10	249.0 lb	Reasonably Well
30 Mar 10	249.0 lb	Reasonably Well
24 Mar 10	247.0 lb	Reasonably Well
22 Mar 10	247.0 lb	Reasonably Well
17 Mar 10	250.0 lb	Reasonably Well
14 Mar 10	251.0 lb	Reasonably Well
13 Mar 10	254.0 lb	Not Applicable
07 Mar 10	254.0 lb	Reasonably Well
28 Feb 10	260.0 lb	Reasonably Well
21 Feb 10	256.0 lb	Reasonably Well
14 Feb 10	266.0 lb	Reasonably Well
07 Feb 10	270.0 lb	Reasonably Well
01 Jan 10	285.0 lb	Reasonably Well