Start Weight:(20 Feb 13) 275.0 lb
Current Weight:(11 Jul 14) 243.0 lb
Goal Weight:220.0 lb
following: Ideal Protein
performance: losing 1.3 lb a week

FatSecret member since: 13 Mar 10

garnieb's Weight History

garnieb's Buddies

last weighin: losing 0.2 lb a week Down
garnieb has 1 buddy

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Ideal Protein

garnieb's journal

23 April 2013

Cheated last week so I am sure this impacting my progress....still at it. 30 pounds lost with Ideal Protein in 2 months.
on diet Ideal Protein   

01 April 2013

Started doing more pushups
on diet Ideal Protein   losing 2.3 lb a week

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