Weigh In record (no journal entry) for 09 September 2012
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154.2 lb
Lost so far: 38.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1119 kcal
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Fat: 67.60g | Prot: 58.28g | Carb: 63.95g.
Breakfast: milk, honey bunches of oats, half and half, coffee. Lunch: tomato, hannaford buttermilk ranch dressing, eggs, carb style bread. Dinner: feta, del monte petite diced tomato, yellow squash, zucchini, hannaford buttermilk ranch dressing, fresh express romaine, cherry tomato, cucumber, johnsonville italian sausage. Snacks/Other: babybel, atkins cranberry almond bar. more...
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losing 0.8 lb a week
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