Weigh In record (no journal entry) for 02 September 2012
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155.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1309 kcal
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Fat: 64.13g | Prot: 103.63g | Carb: 78.61g.
Breakfast: carb style bread, american cheese, Jones naturally hickory smoked canadian bacon, coffee, half and half, eggs. Lunch: blueberries, apple, cottage cheese, walnuts. Dinner: Corn, olive oil, chicken breast , margarine, zucchini, yellow squash, delmonte petite diced tomatoes, red onions, grill mates marinade, asparagus. Snacks/Other: atkins cranberry almond bar. more...
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gaining 0.6 lb a week
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