Weigh In record (no journal entry) for 23 September 2012
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154.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1326 kcal
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Fat: 83.65g | Prot: 75.94g | Carb: 60.37g.
Breakfast: Jones naturally hickory smoked canadian bacon, eggs, coffee, half and half. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, chicken salad, tomato, liptons diet green tea, fresh express leafy romaine, atkins cranberry almond bar. Dinner: johnsonville italian sausage, green pepper, del monte petite diced canned tomatoes, yellow squash, oil, zucchini. Snacks/Other: mcdonalds vanilla cone, hampton farms salted and roasted peanuts. more...
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losing 0.1 lb a week
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