Weigh In record (no journal entry) for 07 September 2012
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1413 kcal
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Fat: 13.67g | Prot: 84.28g | Carb: 214.28g.
Breakfast: High Protein Chocolate Shake. Lunch: Rice Crackers, Avocados, Satisfying Selections Chicken Marsala. Dinner: Ichiban Beer, Sushi with Vegetables and Seafood, Cucumber (Peeled). Snacks/Other: Water, Quaker Instant Oatmeal Peaches & Cream. more...
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steady weight
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