voodoodolly71's Journal, 28 August 2012

I accidentally missed the week 4 deadline to weigh in & update...oops! Should be all updated now though :)
222.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1246 kcal Fat: 28.12g | Prot: 127.35g | Carb: 128.75g.   Breakfast: High Protein Chocolate Shake, water. Lunch: Market Collection . Dinner: Green String Beans, chicken breast, Onions, Teriyaki Marinade & Sauce. Snacks/Other: Honey Vanilla Greek Yogurt, Peach, water, Protein Shake - Chocolate. more...
3764 kcal Activities & Exercise: Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

Following

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 209.0 lb.
Marise2017 started a new group topic - I'm not the cook.
plutes recorded a Weight Entry at 186.0 lb.
notoms recorded a Weight Entry at 189.2 lb.
Polaf recorded a Weight Entry at 202.0 lb.
LadyAinAz recorded a Weight Entry at 146.0 lb.
Terrapin12 updated their Food Diary.
GStrathman recorded a Weight Entry at 136.5 lb.