voodoodolly71's Journal, 28 August 2012

I accidentally missed the week 4 deadline to weigh in & update...oops! Should be all updated now though :)

222.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 28.12g | Prot: 127.35g | Carb: 128.75g.   Breakfast: water, High Protein Chocolate Shake. Lunch: Market Collection . Dinner: Teriyaki Marinade & Sauce, Onions, chicken breast, Green String Beans. Snacks/Other: Protein Shake - Chocolate, water, Peach, Honey Vanilla Greek Yogurt. more...

3764 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes. more...