voodoodolly71's Journal, 28 August 2012

I accidentally missed the week 4 deadline to weigh in & update...oops! Should be all updated now though :)
222.0 lb Lost so far: 4.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1246 kcal Fat: 28.12g | Prot: 127.35g | Carb: 128.75g.   Breakfast: water, High Protein Chocolate Shake. Lunch: Market Collection . Dinner: Teriyaki Marinade & Sauce, chicken breast, Green String Beans, Onions. Snacks/Other: Peach, Honey Vanilla Greek Yogurt, water, Protein Shake - Chocolate. more...
3764 kcal Activities & Exercise: Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes. more...
on diet Weight Watchers   losing 1.3 lb a week

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