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I've had some minor health issues since joining this challenge, but even with all the interuptions on my exercise, have stuck to the diet, added in new things, and lost 4 lbs this week! I may have already logged it, but can't remember...LOL!
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223.5 lb
Lost so far: 2.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1512 kcal
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Fat: 18.26g | Prot: 135.18g | Carb: 216.88g.
Breakfast: High Protein Chocolate Shake. Lunch: Lean Cuisine Garlic Chicken. Dinner: Refrigerated 100% Grape Juice, Avocados, 100% Natural Whole Wheat Bread, Organic Hot Salsa, 100% Liquid Egg Whites, Split Pea & Ham Soup. Snacks/Other: Protein Shake - Chocolate, Orange, Banana, Water. more...
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steady weight
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