voodoodolly71's Journal, 20 August 2012

I've had some minor health issues since joining this challenge, but even with all the interuptions on my exercise, have stuck to the diet, added in new things, and lost 4 lbs this week! I may have already logged it, but can't remember...LOL!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1512 kcal Fat: 18.26g | Prot: 135.18g | Carb: 216.88g.   Breakfast: High Protein Chocolate Shake. Lunch: Lean Cuisine Garlic Chicken. Dinner: 100% Liquid Egg Whites, Refrigerated 100% Grape Juice, Avocados, 100% Natural Whole Wheat Bread, Organic Hot Salsa, Split Pea & Ham Soup. Snacks/Other: Orange, Water, Banana, Protein Shake - Chocolate. more...
on diet Weight Watchers   steady weight



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