voodoodolly71's Journal, 20 August 2012

I've had some minor health issues since joining this challenge, but even with all the interuptions on my exercise, have stuck to the diet, added in new things, and lost 4 lbs this week! I may have already logged it, but can't remember...LOL!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1512 kcal Fat: 18.26g | Prot: 135.18g | Carb: 216.88g.   Breakfast: High Protein Chocolate Shake. Lunch: Lean Cuisine Garlic Chicken. Dinner: Split Pea & Ham Soup, 100% Liquid Egg Whites, Organic Hot Salsa, 100% Natural Whole Wheat Bread, Avocados, Refrigerated 100% Grape Juice. Snacks/Other: Water, Banana, Orange, Protein Shake - Chocolate. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

Following

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weight Entry at 212.8 lb.
harrietedwards recorded a Weight Entry at 163.4 lb.
notoms recorded a Weight Entry at 192.8 lb.
Polaf recorded a Weight Entry at 197.6 lb.
Meleana111 recorded a Weight Entry at 173.0 lb.
Suzi Cue recorded a Weight Entry at 142.0 lb.
popatop75 recorded a Weight Entry at 186.0 lb.
HMSuperCole recorded a Weight Entry at 190.0 lb.