voodoodolly71's Journal, 20 August 2012

I've had some minor health issues since joining this challenge, but even with all the interuptions on my exercise, have stuck to the diet, added in new things, and lost 4 lbs this week! I may have already logged it, but can't remember...LOL!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1512 kcal Fat: 18.26g | Prot: 135.18g | Carb: 216.88g.   Breakfast: High Protein Chocolate Shake. Lunch: Lean Cuisine Garlic Chicken. Dinner: Organic Hot Salsa, Split Pea & Ham Soup, 100% Natural Whole Wheat Bread, Avocados, 100% Liquid Egg Whites, Refrigerated 100% Grape Juice. Snacks/Other: Orange, Protein Shake - Chocolate, Water, Banana. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Weight Watchers



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

voodoodolly71 recorded a Weigh In at 227.0 lb.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 199.8 lb.
bazooka joe recorded a Journal Entry and a Weigh In at 240.0 lb.
Maria Paz supported Roienell's Journal Entry.
rwilliamgraff recorded a Weigh In at 168.0 lb.
LindaLee14 recorded a Journal Entry and a Weigh In at 205.5 lb.
RaVar recorded a Weigh In at 213.0 lb.
porkchop63 recorded a Weigh In at 169.5 lb.
voodoodolly71 recorded a Weigh In at 227.0 lb.