voodoodolly71's Journal, 20 August 2012

I've had some minor health issues since joining this challenge, but even with all the interuptions on my exercise, have stuck to the diet, added in new things, and lost 4 lbs this week! I may have already logged it, but can't remember...LOL!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
1512 kcal Fat: 18.26g | Prot: 135.18g | Carb: 216.88g.   Breakfast: High Protein Chocolate Shake. Lunch: Lean Cuisine Garlic Chicken. Dinner: Refrigerated 100% Grape Juice, 100% Liquid Egg Whites, Avocados, Split Pea & Ham Soup, Organic Hot Salsa, 100% Natural Whole Wheat Bread. Snacks/Other: Banana, Orange, Water, Protein Shake - Chocolate. more...
on diet Weight Watchers   steady weight

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