leissp's Journal, 16 August 2012

197.8 lb Lost so far: 73.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2563 kcal

Fat: 86.22g | Prot: 90.75g | Carb: 395.61g.   Breakfast: Apple and Cinnamon Oatmeal, Bananas, 0% Cherry Greek Yogurt, Fuji Apples, Extra Dark Chocolate, Grapefruit (Pink and Red). Lunch: Smoked Salmon, Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach and Chick Peas, Chicken Breast. Snacks/Other: Fuji Apples, Peaches, Simple Pleasures Moments, Hot Chocolate Mix, Greek Yogurt 2%, Strawberries, Peaches, Extra Dark, Bananas, Fuji Apples, Bananas, Fuji Apples, Chocolate Chip Cookies, Bananas, Almonds. more...

4402 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 43 minutes, Sleeping - 7 hours, Resting - 7 hours and 2 minutes. more...