Weigh In record (no journal entry) for 21 August 2012
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198.2 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2012:
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2448 kcal
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Fat: 76.13g | Prot: 86.64g | Carb: 376.99g.
Breakfast: Gala Apples, Grapefruit (Pink and Red), Apple and Cinnamon Oatmeal, Herbal Tea, Extra Dark Chocolate. Lunch: Dried Papaya, Bananas, Fuji Apples, Thai Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Couscous (Cooked), Chicken Breast. Snacks/Other: fudge, Sweet Cherries, Simple Pleasures Moments, Herbal Tea, 0% Vanilla Greek Yogurt, Fuji Apples, Bananas, Peaches, Hawberry Jelly, Extra Dark, Chocolate Fudge, Almonds. more...
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3634 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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