Weigh In record (no journal entry) for 14 August 2012
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195.3 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2012:
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1919 kcal
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Fat: 40.50g | Prot: 55.99g | Carb: 365.40g.
Breakfast: Peaches, Bananas, Crunchy Maple Almond Cereal. Lunch: Fuji Apples, 0% Cherry Greek Yogurt, Glazed Chicken, Grapefruit (Pink and Red). Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Shrimp, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Herbal Tea, Simple Pleasures Moments, Gala Apples, Gala Apples, Greek Yogurt 2%, Strawberries, Peaches, Bananas, Fuji Apples, Fuji Apples, Fuji Apples, Fruit & Grain Peanutty Dark Chocolate. more...
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4591 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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