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Day two of a three-day water fast. Still need to move some bulk, so hopefully lower in the morning.
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216.4 lb
Lost so far: 108.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2018:
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37 kcal
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Fat: 0.68g | Prot: 1.08g | Carb: 0.36g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Coffee, Water. Snacks/Other: Deer Park Sparkling Natural Spring Water, La Croix Lime Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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losing 0.6 lb a week
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 Comments
You are doing such a super job with this - your progress is amazing and inspirational!
25 Aug 18 by member: nikeit
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Good luck on your fast! Try to be 'aware' and 'present' on your 3rd day. This is the 'magic point' for me...
25 Aug 18 by member: adefwebserver
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Amazing! I still haven't found the courage to do anything beyond OMAD - and even that I only managed a few days before our vacation. Need to work up to that again - you're doing great - thanks for the inspiring us!
26 Aug 18 by member: thenester
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