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Finally! Fingers crossed for further progress :)
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227.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1249 kcal
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Fat: 23.18g | Prot: 81.42g | Carb: 108.71g.
Breakfast: Wild Boreal Blueberries, Nectarines, Oikos Greek Nonfat Vanilla Yogurt, Health Nut Bread. Lunch: Light Ranch Salad Dressing, Multigrain Tortilla Chips, Yellow Sweet Corn, Shrimp, 3-Color Deli Coleslaw, Avocados, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Protein Shake - Chocolate. Snacks/Other: 94% Fat Free Popcorn, Tequila, Water. more...
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3895 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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