voodoodolly71's Journal, 12 August 2012

Finally! Fingers crossed for further progress :)
227.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1249 kcal Fat: 23.18g | Prot: 81.42g | Carb: 108.71g.   Breakfast: Nectarines, Wild Boreal Blueberries, Health Nut Bread, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Light Ranch Salad Dressing, Yellow Sweet Corn, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Shrimp, Multigrain Tortilla Chips, Avocados, 3-Color Deli Coleslaw. Dinner: Protein Shake - Chocolate. Snacks/Other: Water, Tequila, 94% Fat Free Popcorn. more...
3895 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Weight Watchers



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

voodoodolly71 recorded a Weigh In at 239.0 lb.
voodoodolly71 recorded a Weigh In at 239.0 lb.
voodoodolly71 commented on Rindaloo's Journal Entry.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

hbrownOH updated their Food Diary.
rmac_2 recorded a Weigh In at 245.0 lb.
ACloud4 recorded a Weigh In at 190.2 lb.
JustJay recorded a Weigh In at 177.0 lb.
RJDN recorded a Weigh In at 204.5 lb.
voodoodolly71 recorded a Weigh In at 239.0 lb.
mkgrams recorded a Weigh In at 195.0 lb.
boxer1s1 commented on Suzi Cue's Weigh In.