voodoodolly71's Journal, 12 August 2012

Finally! Fingers crossed for further progress :)
227.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1249 kcal Fat: 23.18g | Prot: 81.42g | Carb: 108.71g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Health Nut Bread, Wild Boreal Blueberries, Nectarines. Lunch: Avocados, Shrimp, 3-Color Deli Coleslaw, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Salad Dressing, Yellow Sweet Corn, Multigrain Tortilla Chips. Dinner: Protein Shake - Chocolate. Snacks/Other: Water, 94% Fat Free Popcorn, Tequila. more...
3895 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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