voodoodolly71's Journal, 12 August 2012

Finally! Fingers crossed for further progress :)
227.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1249 kcal Fat: 23.18g | Prot: 81.42g | Carb: 108.71g.   Breakfast: Health Nut Bread, Oikos Greek Nonfat Vanilla Yogurt, Nectarines, Wild Boreal Blueberries. Lunch: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Avocados, 3-Color Deli Coleslaw, Shrimp, Yellow Sweet Corn, Multigrain Tortilla Chips, Light Ranch Salad Dressing. Dinner: Protein Shake - Chocolate. Snacks/Other: Water, Tequila, 94% Fat Free Popcorn. more...
3895 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Weight Watchers



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Maria Paz recorded a Weigh In at 202.5 lb.
glinde updated their Food Diary.
Houcarmm updated their Food Diary.
ACloud4 recorded a Weigh In at 201.8 lb.
rwilliamgraff recorded a Weigh In at 162.0 lb.
swoodsong updated their Food Diary.
Tscramer2 recorded a Journal Entry.
Nadzzz recorded a Weigh In at 183.0 lb.