voodoodolly71's Journal, 12 August 2012

Finally! Fingers crossed for further progress :)
227.5 lb Lost so far: 0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1249 kcal Fat: 23.18g | Prot: 81.42g | Carb: 108.71g.   Breakfast: Wild Boreal Blueberries, Health Nut Bread, Nectarines, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Shrimp, Avocados, Multigrain Tortilla Chips, Light Ranch Salad Dressing, 3-Color Deli Coleslaw, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Corn. Dinner: Protein Shake - Chocolate. Snacks/Other: 94% Fat Free Popcorn, Tequila, Water. more...
3895 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week



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