voodoodolly71's Journal, 18 August 2012

Sensa helping w/appetite! Yay!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1740 kcal Fat: 28.30g | Prot: 134.87g | Carb: 128.27g.   Breakfast: Extra Lean Turkey Bacon, Mushrooms, Baby Spinach, Tomatoes, 100% Liquid Egg Whites, Orange Juice. Lunch: Red Tomatoes, Reduced Fat Mayo with Olive Oil, 100% Natural Whole Wheat Bread, 100% Liquid Egg Whites. Dinner: 100% Natural Whole Wheat Bread, Tomatoes, Pickles, 25% Reduced Fat Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Turkey Light Meat, Reduced Fat Mayo with Olive Oil, High Protein Chocolate Shake. Snacks/Other: 94% Fat Free Microwave Popcorn, Water, High Protein Chocolate Shake, Tequila, Budweiser Light Lime Beer. more...
on diet Weight Watchers   losing 4.7 lb a week

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