voodoodolly71's Journal, 18 August 2012

Sensa helping w/appetite! Yay!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1740 kcal Fat: 28.30g | Prot: 134.87g | Carb: 128.27g.   Breakfast: Orange Juice, 100% Liquid Egg Whites, Baby Spinach, Mushrooms, Extra Lean Turkey Bacon, Tomatoes. Lunch: 100% Liquid Egg Whites, 100% Natural Whole Wheat Bread, Red Tomatoes, Reduced Fat Mayo with Olive Oil. Dinner: High Protein Chocolate Shake, Pickles, 100% Natural Whole Wheat Bread, Turkey Light Meat, Iceberg Lettuce (Includes Crisphead Types), 25% Reduced Fat Swiss Cheese, Reduced Fat Mayo with Olive Oil, Tomatoes. Snacks/Other: Water, Budweiser Light Lime Beer, 94% Fat Free Microwave Popcorn, Tequila, High Protein Chocolate Shake. more...
on diet Weight Watchers   losing 4.7 lb a week

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