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Sensa helping w/appetite! Yay!
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223.5 lb
Lost so far: 2.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1740 kcal
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Fat: 28.30g | Prot: 134.87g | Carb: 128.27g.
Breakfast: Orange Juice, Extra Lean Turkey Bacon, 100% Liquid Egg Whites, Baby Spinach, Mushrooms, Tomatoes. Lunch: Reduced Fat Mayo with Olive Oil, 100% Natural Whole Wheat Bread, Red Tomatoes, 100% Liquid Egg Whites. Dinner: Pickles, 25% Reduced Fat Swiss Cheese, Turkey Light Meat, Reduced Fat Mayo with Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, 100% Natural Whole Wheat Bread, High Protein Chocolate Shake. Snacks/Other: Tequila, High Protein Chocolate Shake, Budweiser Light Lime Beer, Water, 94% Fat Free Microwave Popcorn. more...
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losing 5.6 lb a week
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