voodoodolly71's Journal, 18 August 2012

Sensa helping w/appetite! Yay!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1740 kcal Fat: 28.30g | Prot: 134.87g | Carb: 128.27g.   Breakfast: Tomatoes, Mushrooms, Baby Spinach, 100% Liquid Egg Whites, Extra Lean Turkey Bacon, Orange Juice. Lunch: 100% Liquid Egg Whites, Red Tomatoes, 100% Natural Whole Wheat Bread, Reduced Fat Mayo with Olive Oil. Dinner: High Protein Chocolate Shake, 100% Natural Whole Wheat Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Reduced Fat Mayo with Olive Oil, Turkey Light Meat, 25% Reduced Fat Swiss Cheese, Pickles. Snacks/Other: 94% Fat Free Microwave Popcorn, Water, Budweiser Light Lime Beer, High Protein Chocolate Shake, Tequila. more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Weight Watchers



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Houcarmm recorded a Journal Entry and a Weigh In at 190.0 lb.
ACloud4 recorded a Weigh In at 200.2 lb.
Maria Paz recorded a Journal Entry and a Weigh In at 195.0 lb.
BruceSmit recorded a Weigh In at 260.1 lb.
jcoh60 recorded a Weigh In at 128.0 lb.
popatop75 recorded a Weigh In at 200.8 lb.
glinde updated their Exercise Diary.
Arali50 recorded a Weigh In at 168.0 lb.