voodoodolly71's Journal, 18 August 2012

Sensa helping w/appetite! Yay!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1740 kcal Fat: 28.30g | Prot: 134.87g | Carb: 128.27g.   Breakfast: Extra Lean Turkey Bacon, Orange Juice, Mushrooms, Baby Spinach, 100% Liquid Egg Whites, Tomatoes. Lunch: 100% Liquid Egg Whites, Reduced Fat Mayo with Olive Oil, Red Tomatoes, 100% Natural Whole Wheat Bread. Dinner: 100% Natural Whole Wheat Bread, Tomatoes, Pickles, Iceberg Lettuce (Includes Crisphead Types), Reduced Fat Mayo with Olive Oil, 25% Reduced Fat Swiss Cheese, Turkey Light Meat, High Protein Chocolate Shake. Snacks/Other: 94% Fat Free Microwave Popcorn, High Protein Chocolate Shake, Budweiser Light Lime Beer, Tequila, Water. more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Weight Watchers



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

voodoodolly71 recorded a Weigh In at 239.0 lb.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

RJDN recorded a Journal Entry and a Weigh In at 204.5 lb.
ACloud4 recorded a Weigh In at 198.4 lb.
Clarisse1977 recorded a Weigh In at 163.0 lb.
Nono_za recorded a Weigh In at 123.2 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 197.2 lb.
tempest_spirit recorded a Weigh In at 160.2 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.