voodoodolly71's Journal, 18 August 2012

Sensa helping w/appetite! Yay!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1740 kcal Fat: 28.30g | Prot: 134.87g | Carb: 128.27g.   Breakfast: Orange Juice, Mushrooms, 100% Liquid Egg Whites, Baby Spinach, Extra Lean Turkey Bacon, Tomatoes. Lunch: Red Tomatoes, Reduced Fat Mayo with Olive Oil, 100% Liquid Egg Whites, 100% Natural Whole Wheat Bread. Dinner: 100% Natural Whole Wheat Bread, Turkey Light Meat, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Reduced Fat Mayo with Olive Oil, High Protein Chocolate Shake, 25% Reduced Fat Swiss Cheese, Pickles. Snacks/Other: 94% Fat Free Microwave Popcorn, Tequila, Budweiser Light Lime Beer, High Protein Chocolate Shake, Water. more...
on diet Weight Watchers   losing 4.7 lb a week



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