voodoodolly71's Journal, 18 August 2012

Sensa helping w/appetite! Yay!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1740 kcal Fat: 28.30g | Prot: 134.87g | Carb: 128.27g.   Breakfast: Extra Lean Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Mushrooms, Orange Juice, Tomatoes. Lunch: Red Tomatoes, 100% Natural Whole Wheat Bread, 100% Liquid Egg Whites, Reduced Fat Mayo with Olive Oil. Dinner: High Protein Chocolate Shake, Pickles, Turkey Light Meat, 100% Natural Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), 25% Reduced Fat Swiss Cheese, Reduced Fat Mayo with Olive Oil, Tomatoes. Snacks/Other: Water, Budweiser Light Lime Beer, 94% Fat Free Microwave Popcorn, Tequila, High Protein Chocolate Shake. more...
on diet Weight Watchers   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

Other Journals for Weight Watchers

voodoodolly71's weight history

voodoodolly71's Recent Activity

voodoodolly71's Own Activity

voodoodolly71 recorded a Weigh In at 227.0 lb.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 196.4 lb.
LindaLee14 recorded a Weigh In at 207.0 lb.
cnjsmiles recorded a Weigh In at 184.0 lb.
bazooka joe recorded a Weigh In at 239.0 lb.
Maria Paz supported Roienell's Weigh In.
rwilliamgraff recorded a Weigh In at 168.0 lb.
RaVar recorded a Weigh In at 213.0 lb.
porkchop63 recorded a Weigh In at 169.5 lb.