voodoodolly71's Journal, 18 August 2012

Sensa helping w/appetite! Yay!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1740 kcal Fat: 28.30g | Prot: 134.87g | Carb: 128.27g.   Breakfast: Orange Juice, 100% Liquid Egg Whites, Extra Lean Turkey Bacon, Tomatoes, Mushrooms, Baby Spinach. Lunch: 100% Natural Whole Wheat Bread, Red Tomatoes, 100% Liquid Egg Whites, Reduced Fat Mayo with Olive Oil. Dinner: Pickles, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Turkey Light Meat, 25% Reduced Fat Swiss Cheese, Reduced Fat Mayo with Olive Oil, High Protein Chocolate Shake, 100% Natural Whole Wheat Bread. Snacks/Other: Water, Tequila, High Protein Chocolate Shake, Budweiser Light Lime Beer, 94% Fat Free Microwave Popcorn. more...
on diet Weight Watchers   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

Other Journals for Weight Watchers

voodoodolly71's weight history

voodoodolly71's Recent Activity

voodoodolly71's Own Activity

voodoodolly71 recorded a Weigh In at 227.0 lb.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

tempest_spirit recorded a Journal Entry and a Weigh In at 164.8 lb.
RaVar recorded a Weigh In at 217.8 lb.
ACloud4 recorded a Weigh In at 198.6 lb.
Nono_za recorded a Weigh In at 127.9 lb.
rwilliamgraff updated their Food Diary.
VickyL recorded a Weigh In at 211.0 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
Jenny7 added Nonno's Sweet Potato Crunch recipe to their cook book.