voodoodolly71's Journal, 18 August 2012

Sensa helping w/appetite! Yay!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1740 kcal Fat: 28.30g | Prot: 134.87g | Carb: 128.27g.   Breakfast: Tomatoes, Extra Lean Turkey Bacon, Orange Juice, Mushrooms, 100% Liquid Egg Whites, Baby Spinach. Lunch: 100% Liquid Egg Whites, Red Tomatoes, Reduced Fat Mayo with Olive Oil, 100% Natural Whole Wheat Bread. Dinner: Pickles, High Protein Chocolate Shake, Iceberg Lettuce (Includes Crisphead Types), 100% Natural Whole Wheat Bread, Turkey Light Meat, Tomatoes, Reduced Fat Mayo with Olive Oil, 25% Reduced Fat Swiss Cheese. Snacks/Other: Tequila, 94% Fat Free Microwave Popcorn, Budweiser Light Lime Beer, Water, High Protein Chocolate Shake. more...
on diet Weight Watchers   losing 4.7 lb a week



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