voodoodolly71's Journal, 18 August 2012

Sensa helping w/appetite! Yay!
223.5 lb Lost so far: 2.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1740 kcal Fat: 28.30g | Prot: 134.87g | Carb: 128.27g.   Breakfast: Orange Juice, Mushrooms, Baby Spinach, 100% Liquid Egg Whites, Tomatoes, Extra Lean Turkey Bacon. Lunch: 100% Natural Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Red Tomatoes, 100% Liquid Egg Whites. Dinner: Reduced Fat Mayo with Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, 100% Natural Whole Wheat Bread, Pickles, 25% Reduced Fat Swiss Cheese, Turkey Light Meat, High Protein Chocolate Shake. Snacks/Other: High Protein Chocolate Shake, 94% Fat Free Microwave Popcorn, Budweiser Light Lime Beer, Tequila, Water. more...
on diet Weight Watchers   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

Other Journals for Weight Watchers

voodoodolly71's weight history

voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 199.6 lb.
NIU recorded a Weigh In at 161.6 lb.
rwilliamgraff recorded a Weigh In at 164.0 lb.
LindaLee14 recorded a Journal Entry and a Weigh In at 213.0 lb.
popatop75 recorded a Weigh In at 201.0 lb.
deguj001 recorded a Weigh In at 217.2 lb.
Deshua recorded a Weigh In at 188.0 lb.
Ursmack recorded a Weigh In at 217.0 lb.