shmiller's Journal, 26 May 2010

I think this is going to get harder once the school year ends and I have to cut up my own vegetables for salads at lunchtime. Oh, the life of a teacher!
188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2010:
1528 kcal Fat: 29.57g | Prot: 98.26g | Carb: 223.80g.   Breakfast: Fresh Fruit Salad, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: hot sauce, celery, lemon juice, mayo, skim milk, lettuce, egg, canned tuna, Seasoned Croutons. Dinner: Green Snap Beans (Drained Solids, Canned), Pork Chops (Top Loin, Boneless, Lean Only), Rhubarb in Light Syrup (Cooked or Canned), Stove Top Chicken Flavor Stuffing Mix, Tomatoes, Potatoes (Flesh, Without Salt, Boiled), Baby Carrots. Snacks/Other: apple, Mini Babybel Light Original, Watermelon, south beach living protein fit peanut butter. more...
2119 kcal Activities & Exercise: wii fit - 33 minutes, Resting - 5 hours and 30 minutes, Sleeping - 17 hours and 57 minutes. more...
on diet shmiller's own diet  


Just cut up a bunch all at once for the whole week, maybe get some of those "green" bags that keeps your veggies fresher for a longer period of time. 
26 May 10 by member: AmyCoulon
Yes! I cut up my veggies and throw them in tupperware. Every morning, I throw some in a pan with my scrambled egg whites! It's great and easy! 
26 May 10 by member: laceylyn77
What a great idea! That would defintely keep me on track! 
09 Jun 10 by member: shmiller


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