shmiller's Journal, 26 May 2010

I think this is going to get harder once the school year ends and I have to cut up my own vegetables for salads at lunchtime. Oh, the life of a teacher!
188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2010:
1528 kcal Fat: 29.57g | Prot: 98.26g | Carb: 223.80g.   Breakfast: Fresh Fruit Salad, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Seasoned Croutons, hot sauce, celery, lemon juice, canned tuna, egg, lettuce, skim milk, mayo. Dinner: Rhubarb in Light Syrup (Cooked or Canned), Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Green Snap Beans (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Boiled), Baby Carrots, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Mini Babybel Light Original, Watermelon, apple, south beach living protein fit peanut butter. more...
2119 kcal Activities & Exercise: wii fit - 33 minutes, Resting - 5 hours and 30 minutes, Sleeping - 17 hours and 57 minutes. more...
on diet shmiller's own diet  


Just cut up a bunch all at once for the whole week, maybe get some of those "green" bags that keeps your veggies fresher for a longer period of time. 
26 May 10 by member: AmyCoulon
Yes! I cut up my veggies and throw them in tupperware. Every morning, I throw some in a pan with my scrambled egg whites! It's great and easy! 
26 May 10 by member: laceylyn77
What a great idea! That would defintely keep me on track! 
09 Jun 10 by member: shmiller


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 150.5 lb.
shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

jparlett supported clbrady20's Weigh In.
aggie95 updated their Food Diary.

Other Member Diet Recent Activity

NewLifeStart updated their Food Diary.
nicki225 commented on Guitarboy2828's Weigh In.
Kotchi updated their Food Diary.
Andrea_Brasil recorded a Weigh In at 132.3 lb.
Jills Journey recorded a Weigh In at 119.9 lb.
Chiq40 recorded a Weigh In at 142.0 lb.
Logg recorded a Weigh In at 221.0 lb.
zaza_gabor supported rhontique's Journal Entry.