shmiller's Journal, 26 May 2010

I think this is going to get harder once the school year ends and I have to cut up my own vegetables for salads at lunchtime. Oh, the life of a teacher!
188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2010:
1528 kcal Fat: 29.57g | Prot: 98.26g | Carb: 223.80g.   Breakfast: Fresh Fruit Salad, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: hot sauce, celery, Seasoned Croutons, skim milk, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: Rhubarb in Light Syrup (Cooked or Canned), Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Green Snap Beans (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Boiled), Baby Carrots, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Mini Babybel Light Original, Watermelon, south beach living protein fit peanut butter, apple. more...
2119 kcal Activities & Exercise: wii fit - 33 minutes, Resting - 5 hours and 30 minutes, Sleeping - 17 hours and 57 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
Just cut up a bunch all at once for the whole week, maybe get some of those "green" bags that keeps your veggies fresher for a longer period of time. 
26 May 10 by member: AmyCoulon
Yes! I cut up my veggies and throw them in tupperware. Every morning, I throw some in a pan with my scrambled egg whites! It's great and easy! 
26 May 10 by member: laceylyn77
What a great idea! That would defintely keep me on track! 
09 Jun 10 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett and rcpickett are now buddies.
HCB supported rollerblading's Weigh In.

Other Member Diet Recent Activity

shane a recorded a Weigh In at 181.3 lb.
tjborgman recorded a Weigh In at 178.4 lb.
mikeze71 recorded a Weigh In at 169.5 lb.
jonathanrathbun recorded a Journal Entry.
buckmccalla recorded a Weigh In at 199.5 lb.
conductor recorded a Weigh In at 127.0 lb.
punkie1959 updated their Food Diary.
Sonny1523 updated their Exercise Diary.