shmiller's Journal, 26 May 2010

I think this is going to get harder once the school year ends and I have to cut up my own vegetables for salads at lunchtime. Oh, the life of a teacher!
188.0 lb Lost so far: 40.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2010:
1528 kcal Fat: 29.57g | Prot: 98.26g | Carb: 223.80g.   Breakfast: Fresh Fruit Salad, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: lemon juice, mayo, lettuce, egg, canned tuna, skim milk, hot sauce, celery, Seasoned Croutons. Dinner: Rhubarb in Light Syrup (Cooked or Canned), Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Green Snap Beans (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Boiled), Baby Carrots, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Mini Babybel Light Original, south beach living protein fit peanut butter, apple, Watermelon. more...
2119 kcal Activities & Exercise: wii fit - 33 minutes, Resting - 5 hours and 30 minutes, Sleeping - 17 hours and 57 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
Just cut up a bunch all at once for the whole week, maybe get some of those "green" bags that keeps your veggies fresher for a longer period of time. 
26 May 10 by member: AmyCoulon
Yes! I cut up my veggies and throw them in tupperware. Every morning, I throw some in a pan with my scrambled egg whites! It's great and easy! 
26 May 10 by member: laceylyn77
What a great idea! That would defintely keep me on track! 
09 Jun 10 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.
shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

Lindsay6384 commented on DairyFarmersWife's Journal Entry.
Chickturu recorded a Journal Entry.
DairyFarmersWife commented on their Journal Entry.
jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

tomuch2do recorded a Weigh In at 156.5 lb.
loeris recorded a Weigh In at 253.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TeeVP recorded a Weigh In at 238.0 lb.
Strong Irish Gal recorded a Weigh In at 224.6 lb.
HayleyGirl supported their Weigh In.
JuleAT updated their Food Diary.
Sheldon P Reynolds recorded a Weigh In at 275.0 lb.