shmiller's Journal, 28 May 2010

pushmowed the lawn. almost two acres.
187.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1543 kcal Fat: 46.57g | Prot: 83.72g | Carb: 212.89g.   Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: 75% Reduced Fat Cheddar Cheese, pepperidge farms deli flats 7 grains, Watermelon, Ruffles Light Original Potato Chips. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Country Style Stuffing, White Potatoes (Flesh and Skin, Baked), Fat Free Sour Cream, Light Soft Spread, Green Snap Beans (Drained Solids, Canned), Strawberries, Fat Free Whipped Cream (Pressurized Container), Chocolate Chips. Snacks/Other: Tootsie Roll (Midgees). more...
2249 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 17 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet shmiller's own diet   losing 2.6 lb a week

   Support   

Comments 
Wow! That's taking "yardio" to a whole new level, good for you! 
28 May 10 by member: AmyCoulon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

Chickturu recorded a Journal Entry and a Weigh In at 157.6 lb.

Other Member Diet Recent Activity

MeyvischJC recorded a Weigh In at 165.3 lb.
erikahollister commented on mskestrela's Journal Entry.
ProtoClwn recorded a Weigh In at 179.4 lb.
pepito9 recorded a Weigh In at 222.0 lb.
Dducca1983 recorded a Weigh In at 160.9 lb.
tehr0b recorded a Weigh In at 184.6 lb.
sissy1964 recorded a Weigh In at 194.4 lb.
eathomas recorded a Weigh In at 127.4 lb.