shmiller's Journal, 28 May 2010

pushmowed the lawn. almost two acres.
187.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1543 kcal Fat: 46.57g | Prot: 83.72g | Carb: 212.89g.   Breakfast: GOLEAN Crunch!, Milk (Nonfat). Lunch: Ruffles Light Original Potato Chips, pepperidge farms deli flats 7 grains, Hillshire Farm Ultra Thin Hard Salami, 75% Reduced Fat Cheddar Cheese, Watermelon. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green Snap Beans (Drained Solids, Canned), White Potatoes (Flesh and Skin, Baked), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fat Free Whipped Cream (Pressurized Container), Fat Free Sour Cream, Chocolate Chips, Strawberries, Light Soft Spread, Country Style Stuffing. Snacks/Other: Tootsie Roll (Midgees). more...
2249 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 17 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet shmiller's own diet   losing 2.6 lb a week


Wow! That's taking "yardio" to a whole new level, good for you! 
28 May 10 by member: AmyCoulon


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