shmiller's Journal, 28 May 2010

pushmowed the lawn. almost two acres.
187.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1543 kcal Fat: 46.57g | Prot: 83.72g | Carb: 212.89g.   Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: 75% Reduced Fat Cheddar Cheese, Watermelon, pepperidge farms deli flats 7 grains, Ruffles Light Original Potato Chips, Hillshire Farm Ultra Thin Hard Salami. Dinner: Chocolate Chips, Light Soft Spread, Strawberries, Pork Chops (Top Loin, Boneless, Lean Only), White Potatoes (Flesh and Skin, Baked), Country Style Stuffing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fat Free Sour Cream, Fat Free Whipped Cream (Pressurized Container), Green Snap Beans (Drained Solids, Canned). Snacks/Other: Tootsie Roll (Midgees). more...
2249 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 17 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet shmiller's own diet   losing 2.6 lb a week

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Comments 
Wow! That's taking "yardio" to a whole new level, good for you! 
28 May 10 by member: AmyCoulon

     
 

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