shmiller's Journal, 28 May 2010

pushmowed the lawn. almost two acres.
187.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1543 kcal Fat: 46.57g | Prot: 83.72g | Carb: 212.89g.   Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: 75% Reduced Fat Cheddar Cheese, Ruffles Light Original Potato Chips, pepperidge farms deli flats 7 grains, Hillshire Farm Ultra Thin Hard Salami, Watermelon. Dinner: Strawberries, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fat Free Sour Cream, Chocolate Chips, Light Soft Spread, Green Snap Beans (Drained Solids, Canned), Fat Free Whipped Cream (Pressurized Container), Country Style Stuffing, Pork Chops (Top Loin, Boneless, Lean Only), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tootsie Roll (Midgees). more...
2249 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 17 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet shmiller's own diet   losing 2.6 lb a week

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Comments 
Wow! That's taking "yardio" to a whole new level, good for you! 
28 May 10 by member: AmyCoulon

     
 

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