shmiller's Journal, 25 May 2010

Three days in a row under 190, so I'll officially say I'm in the 180s.
188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
1539 kcal Fat: 42.45g | Prot: 101.93g | Carb: 195.75g.   Breakfast: Tea (Brewed), Sugar, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Diet Hot Cocoa, High Protein Cereal Bar - Peanut Butter. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, Whole Wheat Bread (Commercial), Baked BBQ Chips. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, corn, Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Crinkle Cut French Fries, Butter (Salted). Snacks/Other: Watermelon, Pineapple, Strawberries, Kiwi Fruit. more...
2681 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, wii fit - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours and 45 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week

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Comments 
Nice work! See it's paying off, sometimes you just have to be patient. What's that saying "a watched pot never boils". :) 
25 May 10 by member: AmyCoulon
You're right, Amy. Maybe I should stop weighing in everyday?  
26 May 10 by member: shmiller
If weighing every day is stressful to you, then maybe it would make life easier to do it less. Remember you're trying to create a new lifestyle for yourself, one that's healthier. But it also has to be a lifestyle that is realistic and works well for you. I tend to use my scale as a motivator. If I'm thinking about a snack that I don't realy need, I'll go weigh myself, just to remind myself how much I like what that number says. Silly I know, but for me it works. :) 
26 May 10 by member: AmyCoulon

     
 

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