shmiller's Journal, 25 May 2010

Three days in a row under 190, so I'll officially say I'm in the 180s.
188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
1539 kcal Fat: 42.45g | Prot: 101.93g | Carb: 195.75g.   Breakfast: Sugar, High Protein Cereal Bar - Peanut Butter, Diet Hot Cocoa, Tea (Brewed), Light Soft Spread, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Lunch: Baked BBQ Chips, Whole Wheat Bread (Commercial), hot sauce, canned tuna, egg, mayo, lemon juice, lettuce, celery. Dinner: corn, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Tomatoes, Butter (Salted), Cheddar Cheese, Light Three Cheese Ranch Dressing, Crinkle Cut French Fries. Snacks/Other: Kiwi Fruit, Pineapple, Strawberries, Watermelon. more...
2681 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, wii fit - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours and 45 minutes. more...
on diet shmiller's own diet  


Nice work! See it's paying off, sometimes you just have to be patient. What's that saying "a watched pot never boils". :) 
25 May 10 by member: AmyCoulon
You're right, Amy. Maybe I should stop weighing in everyday?  
26 May 10 by member: shmiller
If weighing every day is stressful to you, then maybe it would make life easier to do it less. Remember you're trying to create a new lifestyle for yourself, one that's healthier. But it also has to be a lifestyle that is realistic and works well for you. I tend to use my scale as a motivator. If I'm thinking about a snack that I don't realy need, I'll go weigh myself, just to remind myself how much I like what that number says. Silly I know, but for me it works. :) 
26 May 10 by member: AmyCoulon


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