shmiller's Journal, 25 May 2010

Three days in a row under 190, so I'll officially say I'm in the 180s.
188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
1539 kcal Fat: 42.45g | Prot: 101.93g | Carb: 195.75g.   Breakfast: Tea (Brewed), Sugar, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Diet Hot Cocoa, High Protein Cereal Bar - Peanut Butter. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, Whole Wheat Bread (Commercial), Baked BBQ Chips. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, corn, Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Crinkle Cut French Fries, Butter (Salted). Snacks/Other: Watermelon, Pineapple, Strawberries, Kiwi Fruit. more...
2681 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, wii fit - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours and 45 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
Nice work! See it's paying off, sometimes you just have to be patient. What's that saying "a watched pot never boils". :) 
25 May 10 by member: AmyCoulon
You're right, Amy. Maybe I should stop weighing in everyday?  
26 May 10 by member: shmiller
If weighing every day is stressful to you, then maybe it would make life easier to do it less. Remember you're trying to create a new lifestyle for yourself, one that's healthier. But it also has to be a lifestyle that is realistic and works well for you. I tend to use my scale as a motivator. If I'm thinking about a snack that I don't realy need, I'll go weigh myself, just to remind myself how much I like what that number says. Silly I know, but for me it works. :) 
26 May 10 by member: AmyCoulon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

MrsTofu supported jessberry's Journal Entry.
HCB commented on jessberry's Journal Entry.

Other Member Diet Recent Activity

TX2010 supported caranille's Journal Entry.
IIIamJameson updated their Food Diary.
erikahollister supported Buttercup603's Weigh In.
PokeyJack updated their Exercise Diary.
richmondweaver93 recorded a Weigh In at 177.4 lb.
mrkelso updated their Food Diary.
krzars recorded a Weigh In at 163.8 lb.
ymkymk recorded a Weigh In at 158.7 lb.