shmiller's Journal, 25 May 2010

Three days in a row under 190, so I'll officially say I'm in the 180s.
188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2010:
1539 kcal Fat: 42.45g | Prot: 101.93g | Carb: 195.75g.   Breakfast: Tea (Brewed), Sugar, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Diet Hot Cocoa, High Protein Cereal Bar - Peanut Butter. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, Whole Wheat Bread (Commercial), Baked BBQ Chips. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, corn, Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Crinkle Cut French Fries, Butter (Salted). Snacks/Other: Watermelon, Pineapple, Strawberries, Kiwi Fruit. more...
2681 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, wii fit - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours and 45 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
Nice work! See it's paying off, sometimes you just have to be patient. What's that saying "a watched pot never boils". :) 
25 May 10 by member: AmyCoulon
You're right, Amy. Maybe I should stop weighing in everyday?  
26 May 10 by member: shmiller
If weighing every day is stressful to you, then maybe it would make life easier to do it less. Remember you're trying to create a new lifestyle for yourself, one that's healthier. But it also has to be a lifestyle that is realistic and works well for you. I tend to use my scale as a motivator. If I'm thinking about a snack that I don't realy need, I'll go weigh myself, just to remind myself how much I like what that number says. Silly I know, but for me it works. :) 
26 May 10 by member: AmyCoulon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported fial04ka11's Weigh In.

Other Member Diet Recent Activity

FitInspireBabe and jamiqua are now buddies.
msbuggirl joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
Carlita182 recorded a Weigh In at 131.4 lb.
MariamB2016 updated their Exercise Diary.
tubbyBadger recorded a Weigh In at 214.8 lb.
KatieJo12 recorded a Weigh In at 119.0 lb.
april761 commented on Josh Rael's Journal Entry.
mskestrela commented on their Journal Entry.